88878 scrounger vegetable stoup stew Recipes

dry green lentils, white potatoes, peeled and chopped, carrots, peeled and chopped, white onion, chopped, whole fennel, chopped, garlic cloves, finely chopped, rutabagas, chopped, butternut squash, chopped, paprika, cumin, salt and pepper, olive oil

vegetable oil, onion, finely chopped, green bell pepper, chopped, salt and black pepper, tomato paste, cayenne pepper, crushed tomatoes, tilapia fillets

vegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops

vegetable oil, onion, chopped, garlic, minced, cumin (or more ), black pepper (or more !), oregano, pork tenderloin, cut into bite-size pieces, flour, garlic powder, onion powder, salt, pepper (or more ), red potatoes, peeled and cut into chunks, whole green chilies, roughly cut, chicken broth, hominy

vegetable oil, trimmed beef top round steak, cut into 1 inch chunks, sofrito sauce (or to taste), fresh cilantro leaves, water (or more ), beef bouillon, vinegar, whole dried oregano, crushed, tomato sauce, bay leaves, salt, carrot, cut into rounds, potato, peeled and cubed, stalks celery, cut into rounds, salt (to taste)

vegetable oil, red onions (chopped ), garlic, new potatoes, chopped, carrots, chopped, cabbage, chopped, chili peppers, chopped (birds eye or baby red if you like it hot, possibly jalapeno if you like it milder), salt and pepper, nutmeg, cardamom, parsley, chopped, basil, chopped

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

vegetable oil, onion, peeled and cut into 1/2-inch cubes, celery rib, cut into 1/2-inch slices, garlic cloves, finely chopped, water, carrots, peeled and cut into 1/2-inch cubes, sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes, parsnip, peeled and cut into 1/2-inch cubes, chopped fresh flat-leaf parsley, crushed dried oregano, salt, ground black pepper, grain white rice, black-eyed peas, rinsed and drained

vegetable oil, beef chuck , cut into 1 inch pieces, onion, diced, butter, flour, beer (porter ale), low sodium beef broth, tomato paste, carrots, diced, parsnips, diced, stalks celery, diced, red bliss potatoes, peeled and diced, salt and pepper

beef stew meat, bell peppers, green beans, chopped onion, uncooked barley, corn, water, salt, salt, pepper, ready-to-serve beef broth, diced tomatoes with garlic, undrained, tomato sauce

vegetable oil, divided, lamb or 1 1/2 lbs beef chuck, cut into 1 inch pieces, kosher salt , to taste, fresh coarse ground black pepper, garlic cloves, chopped, serrano chilies, seeded chopped, ginger, peeled thinly sliced (1x1 inch), ground turmeric, low sodium chicken broth, baby carrots , scrubbed peeled halved lengthwise, baby red potatoes, halved (quartered if large), frozen pearl onions, halved thawed, unsweetened coconut milk, fresh cilantro , rough chopped (garnish)

vegetable oil, boneless lamb , cut into 2 inch pieces, onion , coursely chopped, garlic, finely chopped, cinnamon, ground cumin, ground allspice, cayenne pepper, ground nutmeg, chopped canned tomato, salt & freshly ground black pepper, to taste, chicken stock, raisins, soaked in, boiling water , for 20 minutes, chickpeas, drained and rinsed, butter (for the couscous), quick cooking couscous , prepared according to package directions, fresh parsley, chopped, fresh cilantro, chopped

vegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste

vegetable oil, stewing beef, chopped onions, caraway seeds, pepper, bay leaf, beef stock, red wine vinegar, brown sugar, grated lemon rind, molasses, all-purpose flour, ground ginger, ground cinnamon, red cabbage, shredded (about 2 lb/1kg), red wine vinegar, apples, peeled and sliced, brown sugar, butter, salt, onions

vegetable stock or 1 liter chicken stock, beef rump, washed and cut into slivers, garlic cloves, peeled and finely chopped, cinnamon stick, star anise, light soy sauce, thai fish sauce, granulated sugar, bean sprouts, remove tail and head cap, scallion, finely chopped, fresh coriander, coarsely chopped (cilantro)

vegetable oil, onion (diced ), garlic cloves (finely chopped ), yellow bell pepper (seeded and chopped ), red bell pepper (seeded and chopped ), water (more for thinner stew), diced tomatoes, sweet potatoes (diced and peeled ), black beans (rinsed and drained ), green chili (diced ), tomato sauce, chili powder, ground cumin, lime juice

vegetable oil, boneless skinless chicken thighs, cut into 1-inch dice, kosher salt, fresh ground pepper, white onion, cut into 1/2-inch dice, garlic cloves, minced, ground cumin, pink beans, drained and rinsed, green chilies, drained, chicken stock or 1 3/4 cups low sodium chicken broth, chopped cilantro, lime wedge, for serving, white rice , for serving

vegetable broth or 2 quarts chicken broth, water, white wine, sliced button mushrooms, dried shiitake mushrooms or 1 oz dried porcini mushrooms, crumbled, pearl barley, brown lentils, onion, diced, garlic cloves, minced, carrots, diced, potatoes, peeled and diced (about 1 lb), dried savory, bay leaves, dried basil, dried oregano, dried thyme, dried rosemary, dried sage, ground black pepper, salt , to taste, frozen chopped spinach (optional), petite diced tomatoes (optional), fresh lemon juice (optional), parmesan cheese (optional)