Directions:
- In Dutch oven, heat oil over medium high heat; brown beef, in batches. Transfer to plate. Add onions, caraway seeds, pepper and bay leaf; cook, stirring, for 1 minutes. Pour in beef stock; bring to boil, stirring to scrape up brown bits.
- Return beef and any accumulated juices to pan; reduce heat, cover and simmer for 2 hours or until beef is tender. Stir in vinegar, sugar and rind; cook uncovered, stirring often, for 30 minutes.
- In small bowl, stir together molasses, flour, ginger, cinnamon and cloves to make paste; stir in 2 tablespoons of the stew juices. Gradually whisk back into stew over medium high heat until thickened, 3 to 5 minutes. Discard bay leaf, (Stew can be refrigerated in airtight container for up to 2 days or frozen for up to 1 month.).
- RED CABBAGE: Meanwhile, in large saucepan, toss together cabbage, 1/2 cup water, vinegar, apples, brown sugar, butter and salt. Chop 1 of the onions and add to pan; toss well.
- Stick cloves into remaining onion; bury in cabbage mixture. Cover and bring to boil; reduce heat and simmer, stirring often, for 1 1/2 hours or until cabbage is tender and most of the liquid is absorbed. Discard clove studded onion. (Can be refrigerated in airtight container for up to 2 days, reheat gently.) Serve with stew. Makes 6 serving.
- Canadian Living.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.74 Kcal (1607 kJ) | ||
| Calories from fat | 122.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 10% | |
| Sodium | 900.81mg | 38% | |
| Potassium | 1144.07mg | 24% | |
| Total Carbs | 55.39g | 18% | |
| Sugars | 33.53g | 134% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 94.6mg | 158% | |
| Iron | 5.6mg | 31% | |
| Calcium | 163.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.04 Kcal (297 kJ) | ||
| Calories from fat | 22.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 21% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 10% | |
| Sodium | 166.77mg | 38% | |
| Potassium | 211.81mg | 24% | |
| Total Carbs | 10.25g | 18% | |
| Sugars | 6.21g | 134% | |
| Dietary Fiber | 1.29g | 28% | |
| Protein | 2g | 22% | |
| Vitamin C | 17.5mg | 158% | |
| Iron | 1mg | 31% | |
| Calcium | 30.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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