228 scrambled whites with and Recipes

garlic cloves, minced, olive oil, chopped broccoli, cremini mushroom, sliced sun-dried tomato, eggs, egg whites, milk, salt and pepper, crumbled goat cheese

firm tofu, chopped white onion (about a cup), sliced mushrooms, garlic clove, minced, nutritional yeast, cumin, thyme, crushed with your fingers, paprika, turmeric, salt

green zucchini, diced, red bell pepper, diced, broccoli florets, chopped, red onion, chopped, whole egg, egg whites, parmesan cheese, grated

eggs, beaten, white mushrooms, radishes , from jar of radish kimchi, cheddar cheese, shredded (optional), vegetable oil, pepper

zucchini, sliced, sized white onion, finely chopped, ripe tomatoes, coarsely chopped, butter, olive oil, big tsp fresh chopped parsley, dried oregano, dried basil, salt

olive oil, zucchini, chopped, onion, chopped, egg, egg whites, tomatoes, diced

fresh lump crabmeat (chesapeake bay), unseasoned breadcrumbs (walker, hasslinger s used 2 toasted or stale slices, crushed with a rolling pin), egg, lightly scrambled, white onions, finely minced, homemade mayonnaise (the secret is cider vinegar...use duke s as a last resort, but never, ever use hellmann s or kraft!), dry mustard, maryland crab seasoning (preferably j.o. brand, but wye river red or old bay may be substituted), salt, drops tabasco sauce (optional, only if you must !)

whole eggs, egg whites, skim milk, salt, chopped parsley, minced chives, butter

egg whites, whole eggs, butter, onion, fresh spinach, tomato

garlic clove, chopped, fresh ginger, chopped, peanut oil, mushroom, chopped, snow peas, quartered, red bell pepper, chopped (about 1/4 cup), scallions or 3 medium green onions, chopped, reduced sodium soy sauce, egg whites, omega- 3 egg, beaten

olive oil, red onion, diced, ripe tomato, cored seeded and diced (about 1 cup), eggs, egg whites, water (optional), fresh dill, chopped (or 1 tsp dried ), salt & freshly ground black pepper

egg whites, eggs, scallions, sliced small, tomatoes, diced medium-small, skim milk, onion (optional), diced green bell pepper (optional), black pepper, red pepper, thyme, cilantro, minced garlic, peanut oil

masa harina, original essence , recipe follows, ground cumin, oysters, drained, vegetable oil, corn tortillas, eggs, salt, unsalted butter, chopped green onion (white and green tops ), minced red chile peppers, pico de gallo , recipe follows, sour cream, tomatoes, cored, seeded and diced, chopped white onion, chopped fresh cilantro, fresh lime juice, minced, seeded jalapeno or serrano chiles (about 2 medium), salt, cayenne, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

eggs, poultry seasoning, fines herbes or 1/2 tsp herbes de provence, shredded sharp cheddar cheese (such as cheddar, white cheddar or gruyere), diced cooked chicken breasts, leftover or canned, kalamata olives, pitted and chopped, sun-dried tomatoes, chopped (reconstituted in a little hot water if not oil packed), roma tomato, chopped or equivalent amount of canned diced tomato, cooking spray or olive oil

chopped red onion, diced tomatoes, egg whites, pepper, reduced fat feta, salt

half package of soft tofu cut into chunks, eggs, julliened sweet onions, roasted red pepper julliened, olive oil spray or butter spray, salt, white pepper, chili powder or as much as you want, anchovies or capers

asparagus chopped, olive oil, onion diced, garlic minced, fresh mushrooms sliced, fresh baby spinach, egg whites, basil freshly chopped, rehydrated sun-dried tomatoes