54 scrambled eggs low Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

eggs or 4 large egg substitute, olive oil, chopped sweet onion (i use vidalia), plum tomato, diced, chopped cilantro , depending upon personal taste, kosher salt, black pepper, freshly ground, coarsely shredded low-fat cheddar cheese

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

egg whites, egg yolks, low-fat milk, salt, pepper, canola oil

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

eggs, evaporated milk (i used low fat and it worked just fine..), butter, salt and pepper

eggs, low-fat milk, diced green onion, shredded mozzarella cheese, simply potatoes shredded hash browns

eggs, low-fat milk, salt, ground black pepper, english muffins, split and toasted, salsa

olive oil, green bell pepper, chopped, onion, chopped, garlic, minced , from jar, pork brisket, cooked, salsa, eggs, salt, pepper

egg substitute (i used 1/2 cup liquid nu-laid), celery (chopped small), garlic chives (chopped small), lime juice, smoked turkey, vegan mayonnaise, low-carb bread (i used toasted rye), lettuce (shredded ), paprika, salt and pepper (to taste)

whole eggs slightly scrambled, egg whites slightly scrambled, low fat cottage cheese, low fat milk, bisquick, oil (olive or vegetable, reduced fat cheese, add meat and veggies of your choice

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)