214882 scrambled eggs crab asparagus Recipes

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

plum tomato, peeled and chopped, fresh basil, chopped or 1/4 tsp dried basil, eggs or 2 egg substitute, water, garlic, minced, olive oil (optional) or 2 tsp canola oil (optional), paprika, pepper (optional)

eggs (or 1 1/2 cups egg substitute), part-skim ricotta cheese, plum tomato, seeded and chopped, scallion, chopped, salt , to taste, black pepper, paprika

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

asparagus, trimmed and, if desired, peeled, unsalted butter, freshly grated parmigiano-reggiano (2 oz), eggs

quail eggs, green asparagus (preferably thin), trimmed, kosher salt to taste, white-wine vinegar (preferably tarragon), whole-grain mustard, dijon mustard, safflower or grapeseed oil, shallot, thinly sliced into rings, coarsely chopped fresh tarragon, pale green celery leaves (from center of bunch)

egg whites, eggs, reduced-fat ranch salad dressing, spicy brown mustard, fresh parsley, minced (i used fresh chives), garlic powder (i omitted it), canola oil (i used pam), part-skim mozzarella cheese, shredded

eggs, beaten with, water, salt, pepper, cream cheese , into the beaten eggs, unsalted butter (for frying )

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

asiago cheese , cut up into tiny chunks (i just do this as i add the cheese to the skillet), eggs, egg whites, water, chopped fresh chives, salt and pepper, to taste, butter (for frying , i used nonstick cooking spray) or other fat (for frying, i used nonstick cooking spray)

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

eggs, salt, flour, milk, melted butter, zucchini, cut in 1/4-inch slices, olive oil, sweet red pepper, diced 1/4-inch dice, roma tomatoes, seeded & chopped, fresh coriander, chopped, tomato juice, ground coriander, fresh lime juice, dry cumin, worcestershire sauce, hot pepper sauce (or more ), salt and pepper, fresh tomato, seeded, finely chopped, butter, mushrooms, thinly sliced, new fresh spinach, finely shredded, eggs, beaten, feta cheese, crumbled

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

olive oil, sliced mushrooms, sliced green onions or 1/2 cup scallion, chopped red bell pepper, chopped bell pepper, whole eggs or 6 egg whites, salt, skim milk, cilantro leaf, chopped tomato, diced red bell pepper, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, whole grain bread, honeydew melon