239 school muscle Recipes

veal (muscles for paprikas, ii class meat), onions, garlic clove, rice (arborio), tomatoes, olive oil, wine (white, dry ), salt, pepper, basil (dry ), marjoram (dry ), oregano (dry ), parmesan cheese (grated )

romaine lettuce , torn, red apple, diced, celery rib, sliced thin, almonds, chopped, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

piquante peppers, seeded and diced (recommended : peppadew), roma tomatoes, seeded and small diced, minced red onion, chopped italian parsley leaves, capers, 1 tbsp roughly chopped, 1 tbsp whole, piquante pepper juice, minced garlic , about 2 cloves, extra-virgin olive oil, freshly cracked black pepper, kosher salt, extra-virgin olive oil, divided, ground beef (80/20 lean muscle to fat ratio), italian turkey sausage, casings removed, yellow onion, small diced , about 1/4 cup, minced garlic, ricotta cheese, sour cream, mozzarella, grated, hard salami , julienned, julienned basil leaves, chopped italian parsley leaves, green onions, thinly sliced, sliced pepperoncini , optional, canola oil, wonton wrappers, halved, kosher salt

scallops , side muscles removed, coarse kosher salt, extra-virgin olive oil, divided, green onions, chopped, white and green parts separated, tomatoes, coarsely chopped fresh italian parsley, divided, fresh lemon juice, mild paprika

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

baby arugula, dried tart cherry, red bell pepper, sliced into thin strips, goat cheese, crumbled, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

cayenne powder, mustard powder, powdered ginger, vegetable oil or 1 cup sunflower oil

head boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

dry white wine, minced garlic, hot pepper sauce, oysters or 12 medium , shucked and drained, scallops , side muscle removed, bacon , cut in half crosswise

peanut oil, for frying, corn tortillas , about 8-inches in diameter, shrimp, peeled and deveined, fresh baby bay scallops , side muscles removed, ahi tuna, diced, extra-virgin olive oil, fresh lime juice, chopped fresh cilantro, plus 6 sprigs for garnish, red onion, cut into 1/4-inch cubes, ripe tomato, peeled, seeded, and cut into 1/4-inch cubes, salt, freshly ground black pepper

brazilian lobster, yellowtail flounder fillet, sea scallops , side muscle removed, u -15) shrimp, peeled and de-veined, butter, cut into small pieces, white wine, paprika, lemon wedges, for garnish , optional, tartar sauce , for serving, optional

cucumber , hot house variety, chopped parsley, rice wine vinegar, salt, freshly ground black pepper, egg yolks, sugar, light sesame oil, almond oil, dry pack sea scallops , side muscle removed, salt and pepper, curry powder, flour, peanut oil, butter, watercress, to garnish, scallop shells , to plate, salmon caviar, chive flowers

habanero peppers, scallops , muscles removed, bacon, special equipment : 8 wooden skewers

sea scallops , side muscle removed, sel gris (gray sea salt), five spice , recipe follows, foie gras medallions , grade a, white pepper, grapeseed oil , plus 1 tsp, parsnip puree , recipe follows, port wine fig sauce , recipe follows, chervil sprigs or chives, for garnish

olive oil, good red wine, coarsely chopped fresh rosemary leaves, plus more for inserting in meat, chopped lavender leaves, minced garlic, pineapple juice, worcestershire sauce, orange, peeled in strips with potato peeler, sliced onion, star anise buds, cracked, cracked black pepper, boneless leg of lamb , separate the muscles and trim any connective tissue, garlic cloves, peeled, hawaiian sea salt, freshly ground black pepper, rice wine vinegar, granulated sugar, good dry white wine, mango puree, hawaiian (thai) chile pepper finely minced, freshly grated ginger, veal stock, fresh chopped mint leaves, hawaiian sea salt, fresh ground black pepper, vegetables, grilled, mango slices, grilled, feta cheese, mint sprigs

crusty country bread, preferably seeded or herbed, gruyere cheese, cleaned muscles, shallots, sliced, unsalted butter, dry white wine, unsalted chicken broth (optional), cooked bacon, crumbled (optional), chopped flat leaf parsley, freshly ground black pepper

raw shrimp, shelled and deveined, bay scallops , trimmed of muscle, salmon fillet, cut in 1/2- inch pieces, red pepper, diced, scallions , sliced on diagonal, jalapeno, minced, lime juice, or enough to cover, olive oil, orange juice, chopped cilantro, mango, diced, pink grapefruit , cut in sections and diced, juice reserved, orange , cut in sections and diced, juice reserved, salt and pepper