Directions:
- Cook rice according to package directions, omitting salt and fat. Stir cilantro and 1 tablespoon butter into cooked rice.
- Combine wine and next 4 ingredients in a small bowl; set aside.
- Rinse scallops, and pat dry with paper towels. Pour melted butter over scallops, and toss well.
- Place a nonstick skillet over medium-high heat until hot. Add half of scallop mixture; cook 3 minutes on each side. Remove scallops from heat, and keep warm. Wipe pan with a paper towel. Repeat procedure with remaining scallop mixture.
- Pour wine sauce into pan; cook over medium heat 1 minute or until thoroughly heated. Spoon sauce over scallops. Serve with rice and lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.81 Kcal (1305 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 84.57mg | 28% | |
| Sodium | 1434.09mg | 60% | |
| Potassium | 642.64mg | 14% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 36.74g | 73% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.33 Kcal (479 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 14% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 28% | |
| Sodium | 525.82mg | 60% | |
| Potassium | 235.63mg | 14% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.48g | 5% | |
| Protein | 13.47g | 73% | |
| Vitamin C | 4mg | 18% | |
| Iron | 0.8mg | 13% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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