53591 scalloped fat version Recipes

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

fresh scallops, fat free egg substitute, italian seasoned breadcrumbs, olive oil flavored cooking spray, chopped parsley, lemon wedges

scallops, garlic, minced, olive oil, fat-free chicken broth, lemon juice, parsley, black pepper

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded

bulk pork sausage, green pepper, finely chopped, onion, finely chopped, frozen hash brown potatoes, shredded 2% cheddar cheese, bisquick reduced-fat baking mix, low-fat milk, pepper, eggs

water (first 6 ingredients is for homemade cream of celery soup), potatoes, peeled and diced, carrot, peeled and sliced, celery, chopped, celery leaves, salt and pepper, boneless skinless chicken breast halves, low-fat american cheese, tomatoes (thin slices), i can tsp believe it s not butter, 20 sprays, reduced-fat wheat thins crackers, crushed up

part-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries

imitation crabmeat (surimi), fat free cream cheese, softened, nonfat sour cream, braggs liquid aminos (use worcestershire sauce if not available), low-fat cheddar cheese, pimiento, chopped finely, sweet onion, diced finely, garlic powder

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

fettuccine pasta, cooked, fat-free cottage cheese, evaporated skim milk, rice flour or 1/2 cup wondra flour, salt, fresh pepper, garlic powder, onion powder, parsley, minced, parmesan cheese, grated

cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice

broccoli slaw mix, granny smith apple, mayonnaise, light sour cream, low-fat milk, celery seed, pepper, lemon juice, white vinegar, agave syrup, spicy brown mustard, dried onion flakes, dried cranberries, walnuts

skinless chicken breasts, cut into chunks, olive oil, instant rice, fat free chicken broth, hot salsa, sliced mushrooms

graham cracker crumbs, melted butter, liquid honey, frozen strawberries, thawed and drained, sugar (to your preference), cornstarch, bananas, light cream cheese or 3 (8 oz) packages cream cheese, softened, low fat sweetened condensed milk or 1 (14 oz) can regular sweetened condensed milk, lemon juice, eggs