6360 scallop south beach diet phase Recipes

  • Scallops With Cilantro
    scallops, green onion, cm piece fresh ginger and
    6 More
    scallops, green onion, cm piece fresh ginger, chicken stock, cornflour, cilantro, chopped, red chili pepper, chopped, garlic clove, crushed, sugar
    15 min, 9 ingredients
  • Scallop Appetizer
    scallops, french dressing, garlic clove, crushed
    15 min, 3 ingredients
  • Scallops in Cream Sauce
    scallops, washed, cut in half if large and
    10 More
    scallops, washed, cut in half if large, flour , for dredging, milk, kosher salt (to taste), pepper (to taste), butter, shallot, chopped, fish stock or 1/4 cup chicken broth, vermouth, cream, penne or 1 lb linguine
    45 min, 11 ingredients
  • Scallop Fried Rice
    scallops, stalks of kai lan - thick stems only and
    9 More
    scallops, stalks of kai lan - thick stems only, garlic , smashed, cooked rice, egg white, heaped tbsp of dried mini anchovies, stalk green onions (spring onions), chopped, white pepper to taste, salt, pepper, cornflour
    11 ingredients
  • Scalloped Shrimp and Potatoes
    scalloped potatoes, water, milk and
    3 More
    scalloped potatoes, water, milk, peeled and deveined cooked medium shrimp, fresh baby spinach, coarsely chopped, shredded colby-monterey jack cheese
    20 min, 6 ingredients
  • South Beach Phase 1 - Chocolate Peanut Butter Muffins
    eggs, peanut butter, fat cottage cheese, vanilla and
    3 More
    eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener
    25 min, 7 ingredients
  • Scallops W/ Spinach Prosciutto Salad-Warm Balsamic Vinaigrette Scallops W/ Spinach Prosciutto Salad-Warm Balsamic Vinaigrette
    scallops, spinach, prosciutto, shallot, garlic and
    6 More
    scallops, spinach, prosciutto, shallot, garlic, chicken stock, balsamic vinegar, honey, parmesan cheese, tomato , vine ripened, olive oil, divided
    30 min, 11 ingredients
  • Scallop Pie (Irish) Scallop Pie (Irish)
    scallops, milk, salt and pepper, butter, flour and
    3 More
    scallops, milk, salt and pepper, butter, flour, mixed mushrooms, sliced, sweet white wine, fresh mashed potatoes
    1 hour 15 min, 8 ingredients
  • Scallops With Tarragon and Eschalot Vinaigrette Scallops With Tarragon and Eschalot Vinaigrette
    scallops (in the shell without the roe) and
    9 More
    scallops (in the shell without the roe), extra virgin olive oil, baby onions (eschalots finely chopped), garlic cloves (finely chopped ), red wine vinegar (1/4 cup), orange juice (freshly squeezed and strained ), lime (juiced ), caster sugar, black pepper (freshly ground to taste), fresh tarragon leaves (small torn)
    20 min, 10 ingredients
  • Scallops With Roasted Garlic Cream Sauce Scallops With Roasted Garlic Cream Sauce
    scallops, minced garlic cloves, olive oil, paprika and
    4 More
    scallops, minced garlic cloves, olive oil, paprika, lemon , juice of, white pepper, salt, heavy cream
    35 min, 8 ingredients
  • Scalloped Potatoes Marlboro Country Cookbook Scalloped Potatoes Marlboro Country Cookbook
    scalloped potatoes, baking potatoes, onion, thinly sliced and
    5 More
    scalloped potatoes, baking potatoes, onion, thinly sliced, red and/or green bell pepper, thinly sliced , optional, shredded processed cheese, shredded natural cheese, black pepper, half and half
    1 hour , 8 ingredients
  • Scalloped Potatoes Scalloped Potatoes
    scalloped potatoes, butter and
    9 More
    scalloped potatoes, butter, sized ) russet potatoes, peeled, sliced 1/8-inch thick, yellow or white onion, thinly sliced, chopped fresh parsley, chopped fresh chives (optional), thick slices of bacon, cooked and chopped, grated swiss or gruyere cheese (about 8 oz), grated parmesan cheese (about 2 oz), half-and-half (half milk, half cream ), salt and pepper
    2 hour , 11 ingredients
  • Scalloped Potatoes Scalloped Potatoes
    scalloped potatoes, butter and
    13 More
    scalloped potatoes, butter, fresh bread crumbs (do not use store-bought fine bread crumbs that are intended for breading), all-purpose flour, dried thyme, salt, black pepper, freshly ground, potatoes (baking or russets), peeled and thinly sliced (1/8-inch slices), onion, peeled and very thinly sliced, rings separated, chicken broth, heavy cream (whipping cream), dijon mustard, butter a 9x13-inch baking dish , and preheat the oven to 400of., over medium heat, melt the 1-1/2 tablelspoons butter and stir in the fresh bread crumbs. saute until golden, remove from heat and set aside., in a small bowl, combine the flour, thyme, salt and pepper.
    1 hour 30 min, 15 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • South Beach Breakfast Scramble (Phase 1) South Beach Breakfast Scramble (Phase 1)
    eggs , blended, grated low fat cheese and
    6 More
    eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce
    25 min, 8 ingredients
  • Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scal
    extra-virgin olive oil, scallions, thinly sliced and
    4 More
    extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs
    15 min, 6 ingredients
  • South Beach Spinich Quiche Cups South Beach Spinich Quiche Cups
    spinach, frozen, green pepper, chopped, onion, chopped and
    3 More
    spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco
    6 ingredients
  • South Beach Ricotta Creme South Beach Ricotta Creme
    ricotta cheese, vanilla
    3 ingredients




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