7714 scallop sautes south diet phase Recipes

scallops (fresh , ocean scallops only!), lime, garlic cloves, dark sesame oil, tamari , shoyu or 3 tbsp soy sauce, gingerroot

coarse fresh bread crumbs from a baguette, grated parmigiano-reggiano (1/2 oz), dry white wine, water, onion, sliced, turkish or 1/4 california bay leaf, salt, black pepper, sea scallops , tough muscle removed from side of each if necessary and scallops cut into 3/4-inch pieces, mushrooms , halved lengthwise, then thinly sliced lengthwise, unsalted butter, heavy cream, egg yolk, all-purpose flour, kosher salt to stabilize scallop shells (if using), minced fresh flat-leaf parsley

lemons , small, bay scallops or 1 lb sea scallops, butter or 1 tbsp margarine, chicken broth, dry white wine, salt, parsley, chopped

scallops, butter, cracker crumb, soft breadcrumbs, cream or 2/3 canned milk, salt, pepper

green cabbage, shredded, butter, potatoes, peeled and quartered, leek, white part about 1 1/2 oz rinsed well and sliced, milk, ground nutmeg, salt & freshly ground black pepper, butter (melted to top the pie), sea scallops, quartered (10 scallops), bay leaf, milk, leek, white part about 3 oz rinsed well 1 cup sliced, butter, flour, garlic clove, minced, chili pepper flakes, irish whiskey, button mushroom, sliced, frozen peas , defrosted and drained, salt and pepper, parsley, garnish

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

scallops (i like sea , cook less time for bay ), smooth peanut butter, diced onion, sage (or for more flavor , bell s seasoning), butter or margarine, white wine

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

bay scallops, sliced into 1/4-inch-thick rounds, or sea scallops, quartered and thinly sliced, oranges, limes, ribs celery, peeled and diced, diced red onion, yellow tomato, seeded and diced, roma tomatoes, seeded and diced, chopped scallions, extra-virgin olive oil, freshly ground pepper, sugar, chopped fresh cilantro, sea salt, endive leaves or toasted bread slices, for serving (optional)

butter, chopped onion, sea scallops, fresh sliced mushrooms, dry white wine, water, lemon juice, flour, salt, half-and-half, parmesan cheese, parsley, chopped

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)

minced onions, white wine vinegar, water, ground coriander, cold unsalted butter, cut into 4 pieces, sea scallops, vegetable oil , for brushing scallops, minced fresh cilantro