5720 scallop beach diet phase Recipes

scallops (fresh , ocean scallops only!), lime, garlic cloves, dark sesame oil, tamari , shoyu or 3 tbsp soy sauce, gingerroot

coarse fresh bread crumbs from a baguette, grated parmigiano-reggiano (1/2 oz), dry white wine, water, onion, sliced, turkish or 1/4 california bay leaf, salt, black pepper, sea scallops , tough muscle removed from side of each if necessary and scallops cut into 3/4-inch pieces, mushrooms , halved lengthwise, then thinly sliced lengthwise, unsalted butter, heavy cream, egg yolk, all-purpose flour, kosher salt to stabilize scallop shells (if using), minced fresh flat-leaf parsley

lemons , small, bay scallops or 1 lb sea scallops, butter or 1 tbsp margarine, chicken broth, dry white wine, salt, parsley, chopped

scallops, butter, cracker crumb, soft breadcrumbs, cream or 2/3 canned milk, salt, pepper

green cabbage, shredded, butter, potatoes, peeled and quartered, leek, white part about 1 1/2 oz rinsed well and sliced, milk, ground nutmeg, salt & freshly ground black pepper, butter (melted to top the pie), sea scallops, quartered (10 scallops), bay leaf, milk, leek, white part about 3 oz rinsed well 1 cup sliced, butter, flour, garlic clove, minced, chili pepper flakes, irish whiskey, button mushroom, sliced, frozen peas , defrosted and drained, salt and pepper, parsley, garnish

bay scallops or 2 lbs scallops, butter or 1/3 cup margarine (about), green onion, chopped, garlic, minced or pressed, fresh thyme leaves or 1/4 tsp dry thyme leaves, all-purpose flour, strength chicken broth, whipping cream, dry vermouth or 1/2 cup dry white wine, dry lasagna noodle, swiss cheese, shredded (2 cup)

butter, cracker crumbs, eggs, beaten, salt, pepper, tabasco sauce, bay scallops

cider vinegar, dijon mustard, shallot, minced, extra virgin olive oil, new potato , cut into 1/4-inch slices, asparagus, salt, black pepper, sea scallops (about 24 scallops), unsalted butter, salad greens (about 1 5-oz container)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

napa cabbage, trimmed, olive oil, green onions, chopped, garlic cloves, minced, bay scallops or 1 lb sea scallops, quartered, bean sprouts, chicken stock, basil, chopped, ketchup, black pepper, freshly ground, angel hair pasta

bay scallops, sliced into 1/4-inch-thick rounds, or sea scallops, quartered and thinly sliced, oranges, limes, ribs celery, peeled and diced, diced red onion, yellow tomato, seeded and diced, roma tomatoes, seeded and diced, chopped scallions, extra-virgin olive oil, freshly ground pepper, sugar, chopped fresh cilantro, sea salt, endive leaves or toasted bread slices, for serving (optional)

butter, chopped onion, sea scallops, fresh sliced mushrooms, dry white wine, water, lemon juice, flour, salt, half-and-half, parmesan cheese, parsley, chopped

chopped fresh parsley (or 2-3 tbsp dried ), unsalted butter, room temperature, chopped shallot, garlic, minced, lemons , zest of, olive oil, fresh breadcrumbs (i know it s tempting to use the ready-made kind, but resist the temptation! it s worth it!), sea scallops , side muscles trimmed (you can also substitute large shrimp for half the scallops)

minced onions, white wine vinegar, water, ground coriander, cold unsalted butter, cut into 4 pieces, sea scallops, vegetable oil , for brushing scallops, minced fresh cilantro

bay scallops or 12 oz sea scallops, seafood seasoning, divided, butter, cream cheese, softened, sour cream, shredded swiss cheese or 1/2 cup sharp white cheddar cheese, frozen chopped spinach, thawed and squeezed dry, cumin (optional), seafood seasoning (optional)