132130 saya fat warm cold salad Recipes
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shredded roasted skinless chicken breast halves (about 12... and9 Moreshredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced30 min, 10 ingredients
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broccoli, coarsely chopped, cauliflower, coarsely chopped and7 Morebroccoli, coarsely chopped, cauliflower, coarsely chopped, cheese tortellini, cooked and drained, carrot, thinly sliced, green onions, thinly sliced, garlic clove, pressed, fat-free italian salad dressing, hot pepper sauce (optional), fresh parmesan cheese, grated15 min, 9 ingredients
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green pepper, chopped, yellow pepper, chopped and8 Moregreen pepper, chopped, yellow pepper, chopped, red pepper, chopped, sweet onion, chopped, celery, chopped, cucumber, peeled and chopped, grape tomatoes, matchstick carrots, sugar, low fat balsamic vinaigrette salad dressing20 min, 10 ingredients
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tri-colored pasta, any shape and7 Moretri-colored pasta, any shape, grated parmesan cheese , from the deli, fat-free italian salad dressing, red bell pepper, chopped, red onion, chopped, cheddar cheese, cut in 1/2 inch cubes, broccoli florets , steamed til barely tender, sliced ripe olives25 min, 8 ingredients
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cooked and cooled brown rice and7 Morecooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro20 min, 8 ingredients
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Oriental Salad Makeoverhead of cabbage, chopped, green onion, chopped and5 Morehead of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds15 min, 7 ingredients
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Berry Good Spinach Saladbaby spinach leaves, strawberries, hulled and sliced and3 Morebaby spinach leaves, strawberries, hulled and sliced, basil leaves , torn into small pieces, shredded parmesan cheese, fat-free italian salad dressing5 min, 5 ingredients
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Pasta Salad a La Alexiswhole wheat penne, fat-free italian salad dressing and10 Morewhole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained12 min, 12 ingredients
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Tortellini Pasta Salad With Shrimpspinach tortellini, zucchini, cooked and sliced and9 Morespinach tortellini, zucchini, cooked and sliced, tomatoes, cut into wedges, marinated artichoke hearts, drained and quartered, sliced ripe olives, drained, italian dressing, crushed red pepper flakes, chopped fresh parsley, cooked shrimp, thawed and drained, grated parmesan cheese, fat-free italian salad dressing (we used newmans own)10 min, 11 ingredients
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Italian Barbecue Shrimp (Low Fat!)olive oil, fat-free italian salad dressing and12 Moreolive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine20 min, 14 ingredients
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Low-Cal Salad Dressingtomato, peeled and cut into pieces, low fat cottage cheese and3 Moretomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced10 min, 5 ingredients
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