121048 saya easy low fat and calorie spanish rice Recipes

ground beef, taco seasoning, divided, onion, chopped, garlic, minced, water, divided, spanish rice , and vermicelli mix, butter or 2 tbsp margarine, diced tomatoes, undrained, flour tortillas (10 inches), shredded cheddar cheese, divided, tomato sauce, diced avocado, sliced ripe olives, shredded lettuce, sour cream, taco sauce

extra lean ground beef, spanish rice mix, vegetable juice, tomatoes and green chilies, mexicorn, taco seasoning mix, dry ranch dressing mix (optional)

ground beef, taco seasoning, divided, water, divided, spanish rice and pasta mix, butter, diced tomatoes, undrained, flour tortillas (10 inches), shredded cheddar cheese, divided, tomato sauce, diced avocado , sliced ripe olives, shredded lettuce, sour cream and/or taco sauce

cubed cooked turkey breast, cooked long grain rice, cooked wild rice, green grapes, halved, sliced celery, chopped water chestnuts, fat-free mayonnaise, salt, ground cinnamon, chopped red apple, lettuce leaves, almonds, toasted

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

cabbage (very finely shredded ), sweet red pepper (finely sliced ), carrot (finely grated ), green onions (chopped ), cooked shrimp or 3 cups crab, low-fat plain yogurt, dried dill, rice vinegar (sweetened , salt free preferred), pepper, celery seed, mustard

salad potatoes, plain non-fat yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

baking potatoes, reduced-calorie margarine, flour, ground mustard, onion, minced, garlic cloves, minced, low-fat milk, low-fat milk, salt, white pepper, fat free sour cream, shredded reduced-fat sharp cheddar cheese, low fat bacon bits (like hormel), shredded reduced-fat sharp cheddar cheese, scallions, diced

reduced-fat graham cracker crumbs, flour, cornstarch, low-fat vanilla yogurt or 1/2 cup lemon low fat yogurt, fat free cream cheese, softened, sugar, eggs, lemon juice, grated lemon , rind of, vanilla extract, low-fat sour cream, sugar

spanish rice mix , knorr (lipton), olive oil, vidalia onion, diced, corn, drained well, salt and pepper

steak, butter or 2 tbsp margarine, garlic clove, minced, spanish rice mix, water, beef bouillon cubes, diced tomatoes, undrained

spanish rice, green onion, chopped, fresh cilantro, chopped, margarine, fajita seasoning mix, mexican chili powder, water

spanish rice mix, diced green bell pepper, diced green chilies, cumin

short-grained spanish rice (such as bomba or calasparra), olive oil, red peppers, red pepper, chopped, onion, chopped, tomato, skinned and chopped, salt cod fish, saffron, chopped fresh parsley, salt

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

whole wheat flour, baking soda, unsweetened applesauce, baking powder, salt, plain fat-free yogurt