237033 savoury eggs salmon low Recipes

eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced

salmon, low-fat mayonnaise, capers, lemon juice, fresh ground pepper, crushed red pepper flakes

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

coarsley grated zucchini, eggs, grated low-fat cheddar cheese, onion, diced, olive oil, all-purpose flour, baking soda, chopped bacon or 1/2 cup ham (optional)

eggs, grated low-fat cheddar cheese, green onions, minced, mushrooms, canadian bacon, chopped, salt, pepper

jumbo pasta shells, low-fat small curd cottage cheese, light sour cream, egg, salmon (boneless and skinless ), chopped fresh spinach, dried thyme, dried dillweed, salt and pepper, butter, garlic, minced, shredded mozzarella (or whatever cheese you like), grated parmesan cheese

salmon, low-fat mayonnaise, lemon juice, minced fresh rosemary, salt, ground black pepper, chopped hazelnuts

salmon fillets, cut fillets to serve 4, vegetable oil, soy sauce, balsamic vinegar, green onions, chopped, brown sugar, garlic, minced, gingerroot, grated, crushed red pepper flakes (or more , to taste), sesame oil, salt

salmon fillet, low sodium soy sauce, rice vinegar, honey, rosemary, tarragon, grated fresh ginger

extra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds

low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped

salmon, drained and skin removed, egg whites, low fat cracker crumb, chopped onion, low-fat mayonnaise, prepared horseradish, salt, pepper, olive oil

sushi rice , rinsed until water runs clear, water, mirin, rice vinegar, salt, sugar, salmon , thin slices (found in japanese markets), low-fat cream cheese, softened, low-fat mayonnaise, fresh ground black pepper, garlic powder, instant minced onion, sheets nori

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

skinless wild salmon fillets, low sodium soy sauce, green onions, count tiger shrimp, mayonnaise (not miracle whip!)

boneless skinless pink salmon, low-fat cream cheese, softened, fresh lemon juice, fresh onions, grated, prepared horseradish, salt, liquid smoke, dried parsley, chopped pecans , if desired