61214 savory bean meat Recipes

king arthur unbleached all-purpose flour, salt , optional, beef stew meat, cut into 1-inch cubes, bacon strips, cut into 1-inch pieces, optional, onions, cranberry juice, divided, beef broth, bay leaf, pepper, dried marjoram, dried thyme, garlic powder, carrots, cut into chunks, potatoes, peeled and cubed, frozen peas, thawed

beef stew meat, cut into 1-inch cubes, prepared italian salad dressing, water, beef bouillon granules, diced tomatoes, undrained, condensed beef broth, undiluted, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, pepper, potatoes, quartered, carrots , cut into 1-inch pieces, green pepper , cut into 1/2-inch pieces, onion, chopped, king arthur unbleached all-purpose flour, cold water

fresh green beans, rinsed and trimmed, coarsely chopped pancetta, shallot, thinly sliced, salt and black pepper to taste

extra-virgin olive oil, onion, diced, diced carrot, garlic, minced, low-sodium chicken broth, water, white wine, potatoes, halved and sliced, chopped fresh rosemary, chopped fresh sage, chopped fresh thyme, cannellini beans, rinsed and drained, chopped kale leaves, red chile pepper, seeded and chopped fine, ground black pepper to taste

olive oil, onion, diced fine, garlic, minced, red pepper flakes (more if you like things hot!), great northern beans, drained but not rinsed, parsley, fresh and finely chopped, dried rosemary, kosher salt, ground black pepper

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

kidney beans, rinsed and drained, oil, cumin seeds, whole, onion, minced (about 1 medium), fresh ginger, minced, dried thyme, tomato, diced (about 1 medium), tomato paste, salt, pepper, fresh cilantro or 1/4 cup parsley, minced, green onion, diced, fresh green chile, minced

shallot, chopped, butter, garlic, chopped, green beans, trimmed, red bell pepper, seeded and sliced, vegetable broth or 1/2 cup chicken broth, walnuts, toasted and chopped

butter, sweet onion, finely chopped, garlic clove, finely chopped, green beans, fat free chicken broth, lemon juice

balsamic vinegar, dijon mustard, soy sauce, garlic cloves (minced ), pepper, extra virgin olive oil, green beans

vegetable broth, tomato puree, great northern beans, drained and rinsed, brown rice, uncooked, onion, finely chopped, dried basil, salt, black pepper, garlic cloves, chopped (i use 4!), fresh spinach or 8 cups kale leaves, coarsely chopped, parmesan cheese, garnish

string bean, oil, chopped garlic, soy sauce, hot pepper sauce, stock, sugar, sherry wine, toasted sesame seeds

all-purpose flour, salt, earth balance shortening, earth balance whipped spread, ice water, reg. sized russet potato, olive oil, shallots, button mushrooms, sea salt, dry white wine, apple juice, garlic cloves, thyme, basil, white cannellini beans, tahini, agave or 1 tsp maple syrup, apple cider vinegar, fresh squeezed lemon juice, flour, warm water, paprika (to garnish )

light cream cheese, softened, imitation crab meat, flaked, minced green onion, worcestershire sauce or cayenne pepper sauce if you like it hotter, prepared horseradish, sliced almonds

king arthur unbleached all-purpose flour, salt, pepper, meat tenderizer , optional, curry powder , garlic powder, onion powder, ground mustard and ground sage, ground turmeric, egg, milk, broiler/fryer chicken (3-1/2 to 4 lb), cut up, oil for deep-fat frying

dry white beans, water to rinse, water to soak, water to cover (glub, glub), dried mustard (less than 2 tsp ), chili powder (less than 2 tsp ), vinegar, smoked meat (hamhock, hambone, smoked turkey thigh, ham slab, you see where this is going)

pinto beans, refried, diced green chilies, chili powder, cumin, oregano, garlic powder, hot sauce, salt to taste, pepper to taste, grated cheddar cheese (optional)

cut green beans, drained, butter, salt, pepper, chopped onion, hot cooked rice, sour cream, dill weed, salt, lemon juice, worcestershire sauce, crisp cooked bacon