622 sauteeed merguez rocket Recipes

flat mushrooms, halved, kumara, cut into 4cm pieces, red capsicums, cut into 4cm pieces, tomatoes, quartered, garlic cloves, chopped coarsely, flat leaf parsley, chopped coarsely, baby rocket, balsamic vinegar, low-fat ricotta cheese

fresh figs, gorgonzola (dolce), prosciutto, rocket, extra virgin olive oil, salt, cracked pepper

tomatoes, quartered, capers, garlic clove, crushed, olive oil, basil, shredded, rocket , salad, fresh pasta, asparagus , each spear cut into three, ricotta cheese

lean lamb , cut from 6-8 chump chops, olive oil, moroccan seasoning (i use masterfoods), pre-packed bag mixed salad greens, rocket, fresh mint leaves, tomatoes, sliced, spanish onion, finely sliced, lebanese cucumber, thinly sliced, red capsicum, thinly sliced, lemons , juice of, olive oil (for dressing), flat bread (such as lavish bread)

sweet potato, parmesan cheese, nutmeg, plain flour, egg yolks, rocket, spinach, olive oil, balsamic vinegar, garlic clove, roasted, goat cheese (diced ), basil leaves, sun-dried tomatoes, salt, pepper

olive oil, butter, garlic cloves (thinly sliced lengthways), chilies (small red deseeded and finely sliced), chili (small red sliced ), prawns (green or raw peeled ), lemon juice, lemon rind (finely grated ), coriander (cilantro chopped optional), rocket (to serve ), crusty bread (sliced brushed with oil and chargrilled to serve)

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

olive oil, chorizo sausages, thinly sliced, punnet cherry tomatoes or 250 g grape tomatoes, halved, chickpeas, drained and rinsed, baby rocket, feta cheese, balsamic vinaigrette (of your choice)

tasmanian salmon fillets, skinned & cut into small chunks, cinnamon, extra virgin olive oil, firm ripe avocado, peeled & diced, tomato, diced, spring onion, diced, lemon juice, tabasco sauce (optional), baby rocket, to serve, cm) tortillas

low-fat mayonnaise, dill, finely chopped, lime juice, ciabatta, baby rocket, prawns, cooked

spaghetti, spring onions, butter, mascarpone, sour cream, dijon mustard, salt, black pepper, orange , zest of, orange , juice of, smoked salmon, rocket or 200 g flat leaf parsley

chicken cutlet, salt, pepper, thyme, chopped, divided, olive oil, divided, garlic cloves, chopped, balsamic vinegar, sandwich buns, red onion, sliced, arugula

bread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste

olive oil (or flax), apple cider vinegar, garlic, chopped raw, fresh, onion, chopped, raw fresh white, baby spinach, shredded, rocket, shredded, collard greens, shredded, carrot, grated

chorizo sausage, thinly sliced, potatoes, peeled, cut into 4cm pieces (coliban (washed), sliced ham, quartered, baby spinach leaves, eggs, green shallots, ends trimmed, thinly sliced, rocket, ends trimmed, washed, dried, fresh chives, cut into 5cm lengths, shaved parmesan cheese

heads of red lola lettuce (curly ), heads of green lola lettuce (curly ), endive, rocket, the thick stems removed, shallots, finely chopped (including the green part), dried figs, finely chopped, walnuts, roughly chopped, olive oil, honey, lemon , juice of, lemon zest, salt, pepper

roma tomatoes, quartered, dried oregano or 1 pinch italian seasoning, salt & freshly ground black pepper, olive oil, prosciutto, garlic clove, finely chopped, cannellini beans or 1 (400 g) can flageolet beans, drained, anchovy fillets, chopped, dried chili, crumbled, extra virgin olive oil, scallops (trimmed with either roe on or off), peppery rocket or watercress leaf, for garnish