226323 sauteeed garlic bulgur wheat Recipes

bulgur (cracked wheat), onion, chopped, butter or 2 tbsp margarine, water, instant bouillon granules, salt

white wine vinegar, water, shallots or 2 tbsp white onions, diced, dijon mustard, agave syrup or 2 tbsp agave nectar or 2 tbsp honey, egg yolk, chipotle peppers (in adobo) or 3 chipotle chiles in adobo, olive oil (not extra-virgin), coarse bulgur wheat or 1 cup cracked farro, water, green pepper (4 rings and rest chopped), frozen salad shrimp (thawed ) or 12 oz canned shrimp, chopped celery, salt (optional), cheddar cheese, shredded, avocados, diced, red onion, diced, roasted red peppers, drained, lime , juice of, cilantro, chopped, green onion, sliced, salt and pepper (to taste)

cooked bulgur wheat, whole wheat pastry flour, egg, skim milk, lemon juice (about 1/2 a lemon), zest of 1 lemon, canola oil, splenda brown sugar, baking powder, salt, poppy seeds

coarse whole-grain polenta or corn grits, bulgur wheat, whole-wheat bread flour such as hard red, hard white , or red fife, instant yeast such as rapidrise, fine sea salt, olive oil or grapeseed oil, melted butter

dry lentils, dry bulgur wheat, olive oil, lemon juice, mint, dill, parsley, red onion, bell pepper, tomato, feta cheese

vegetable stock, finly chopped onion, bulgur wheat, salt , to taste

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper

water, bulgur wheat, butter, oil, chopped coriander leaves, chicken breasts, chopped into medium-size pieces, chopped fresh mint leaves, grated fresh ginger, garlic, peeled and crushed, red chili powder, fruit chutney, white vinegar

bulgar wheat, chicken broth, warmed, red wine vinegar, garlic cloves, mashed into a paste, kosher salt, dijon mustard, extra virgin olive oil, black pepper, freshly ground, tomatoes, diced, fresh basil , julienned, chicken breasts, cooked and diced, fresh mozzarella cheese, diced

walnut pieces (or pecan meal), water, water, onion powder, celery salt, garlic salt, salt, onion salt, water, bulgur wheat

zucchini, yellow squash (coin cut), red peppers (1-inch x2-inch), shiitake mushrooms, broccoli florets, olive oil, chopped garlic, bulgur wheat, buckwheat groats, white rice, herb oil, diced tomatoes, chopped garlic, basil pesto, roasted peppers (to taste), black pepper, salt

boiling water, uncooked bulgar wheat, fresh lemon juice, fresh lime juice, extra virgin olive oil, honey, salt, fresh ground black pepper, diced peeled peaches (about 2 medium), diced peeled jicama, chopped fresh mint

tomatillos, onion, fresh ginger, green chilies, ground cumin, paprika or 1 pinch red chili powder, turmeric, salt, fresh cilantro, bulgur wheat, water

brown lentils, chicken broth, olive oil, green bell pepper, diced, red bell pepper, diced, onions, diced, bulgar wheat, cayenne pepper, paprika, salt & fresh ground pepper, green onion, chopped

bulgar wheat, soymilk, cinnamon (to taste), sugar (to taste) or substitute (to taste)

olive oil, onion, peeled and diced, uncooked quinoa, bulgar wheat, fat-free vegetable broth, asparagus, trimmed and cut into 2-inch lengths, green beans, trimmed, artichoke hearts, drained, salt & fresh ground pepper

fine bulgur wheat, ground beef, roughly chopped yellow onions, ground cumin, salt, ground black pepper, ground beef, chopped yellow onions, pine nuts, lightly toasted, salt, allspice, ground pepper, ground cinnamon, vegetable oil, for frying, chopped parsley, garnish, yogurt garlic sauce , recipe follows, strained plain yogurt, extra virgin olive oil, minced garlic, minced fresh mint leaves, salt

corn tortillas, enchilada sauce, cheddar cheese, vegetable broth, sweet pepper, onions, garlic, bulgur wheat, dry, lentils, dry, light ricotta cheese, cumin, coriander, salt to taste