Directions:
- Melt butter (or use oil/veg. broth); cook bulgur and onion in butter until onion is tender, stirring frequently.
- Add remaining ingredients; bring to boil.
- Reduce heat, cover, and simmer until bulgur is tender but not mushy- approx 20-25 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.87 Kcal (523 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 210.04mg | 9% | |
| Potassium | 126.29mg | 3% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 6% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 153.71mg | 9% | |
| Potassium | 92.42mg | 3% | |
| Total Carbs | 14.6g | 7% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 3.34g | 18% | |
| Protein | 2.33g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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