53 sauteed low fat Recipes

  • Low Fat Bisquick Crust Bacon and Cheese Quiche
    bacon, cooked & chopped, onion, chopped & sauteed and
    7 More
    bacon, cooked & chopped, onion, chopped & sauteed, garlic, chopped & sauteed, bisquick (heart smart), eggs, nonfat milk, pepper, salt (or lawry s seasoned if you have it!), low-fat cheddar cheese, grated
    55 min, 9 ingredients
  • Sauteed Soft-Shell Crab
    low-fat milk, soft-shell crabs, cleaned, all-purpose flour and
    5 More
    low-fat milk, soft-shell crabs, cleaned, all-purpose flour, salt and freshly ground black pepper, to taste, olive oil, unsalted butter, chopped flat-leaf parsley, remoulade sauce , for serving
    8 ingredients
  • Spicy Sauteed Broccolini with Garlic
    broccolini (sometimes called baby broccoli)* or broccoli ... and
    4 More
    broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed, olive oil, garlic cloves, minced, dried hot red pepper flakes, low-fat chicken stock or low-sodium fat-free chicken broth
    30 min, 5 ingredients
  • Cheddar Pancakes with Sauteed Apples and Bacon
    all-purpose flour, sugar, baking powder, salt, baking soda and
    9 More
    all-purpose flour, sugar, baking powder, salt, baking soda, ground nutmeg, plain low-fat yogurt, shredded reduced-fat extra-sharp cheddar cheese, water, dijon mustard, vegetable oil, egg, egg white, sauteed apples and bacon
    14 ingredients
  • Hearty Quinoa With Sauteed Apples and Almonds
    quinoa, uncooked, olive oil, divided, onion, chopped and
    8 More
    quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper
    50 min, 11 ingredients
  • Spiced Shortcakes with Sauteed Pears
    all-purpose flour (about 9 oz), oats, brown sugar and
    17 More
    all-purpose flour (about 9 oz), oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, granulated sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen fat-free vanilla yogurt
    20 ingredients
  • Taste Your Sole-Sauteed and Spicy!
    sole fillet, low-fat milk, all-purpose flour, black pepper and
    6 More
    sole fillet, low-fat milk, all-purpose flour, black pepper, cayenne, paprika, thyme, salt, extra virgin olive oil, lemon, cut into wedges for garnish
    20 min, 10 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Sauteed Oyster Mushroom Caesar Salad Sauteed Oyster Mushroom Caesar Salad
    low-fat mayonnaise, parmesan cheese, grated and
    10 More
    low-fat mayonnaise, parmesan cheese, grated, anchovies, rinsed and minced, garlic, minced, water, lemon juice, fresh, dijon mustard, pepper, vegetable oil, oyster mushroom, cleaned and diced, romaine lettuce , packed and torn, parmesan cheese, grated
    18 min, 12 ingredients
  • Low-Fat Broccoli and Carrot Lasagna Low-Fat Broccoli and Carrot Lasagna
    carrots, peeled and chopped, broccoli, peeled and chopped and
    9 More
    carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella
    11 ingredients
  • Sauteed Chicken in Dijon-Cream Sauce Sauteed Chicken in Dijon-Cream Sauce
    skinless, boneless chicken breast halves and
    10 More
    skinless, boneless chicken breast halves, freshly ground black pepper, divided, salt, all-purpose flour, olive oil, divided, chopped shallots, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, dijon mustard, chopped fresh tarragon, low-fat sour cream
    26 min, 11 ingredients
  • Sauteed Figs With Ricotta Sauteed Figs With Ricotta
    fresh figs, trimmed and cut in half, balsamic vinegar and
    5 More
    fresh figs, trimmed and cut in half, balsamic vinegar, brown sugar, cinnamon, low-fat ricotta cheese, sugar, fresh lemon zest
    8 min, 7 ingredients
  • Sauteed Spinach With Rustic Mashed Potatoes Sauteed Spinach With Rustic Mashed Potatoes
    yukon gold potatoes, diced (about 2 lb), garlic clove and
    12 More
    yukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese
    14 ingredients
  • Polenta with Sauteed Mushrooms and Asparagus Polenta with Sauteed Mushrooms and Asparagus
    low-fat milk, vegetable broth, black pepper and
    8 More
    low-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese
    11 ingredients
  • Sauteed Chicken With Gnocchi in Sage-Brown Butter Sauce Sauteed Chicken With Gnocchi in Sage-Brown Butter Sauce
    boneless skinless chicken breast, gnocchi, unsalted butter and
    4 More
    boneless skinless chicken breast, gnocchi, unsalted butter, fresh sage leaves, thinly sliced, grated fresh lemon zest, lemon juice, grated low-fat parmesan cheese
    40 min, 7 ingredients
  • Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce
    x 4-inch) fresh lasagna squares, sea scallops and
    9 More
    x 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce
    11 ingredients
  • Spiced Shortcakes With Sauteed Pears Spiced Shortcakes With Sauteed Pears
    flour, oats, brown sugar, baking powder, salt and
    15 More
    flour, oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen non-fat vanilla yogurt
    52 min, 20 ingredients
  • Creamy Sauteed Chicken and Spinach Creamy Sauteed Chicken and Spinach
    boneless skinless chicken breast halves, low-fat milk and
    6 More
    boneless skinless chicken breast halves, low-fat milk, chicken broth, chopped onion, chopped fresh spinach, salt, fresh ground black pepper, ground nutmeg
    30 min, 8 ingredients




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