141 sauteed low Recipes

low-fat milk, soft-shell crabs, cleaned, all-purpose flour, salt and freshly ground black pepper, to taste, olive oil, unsalted butter, chopped flat-leaf parsley, remoulade sauce , for serving

bacon, cooked & chopped, onion, chopped & sauteed, garlic, chopped & sauteed, bisquick (heart smart), eggs, nonfat milk, pepper, salt (or lawry s seasoned if you have it!), low-fat cheddar cheese, grated

butter, toasted peanut oil, divided, honey, brown sugar, low-fat milk, dark raisin, walnuts, coarsely chopped, firm bananas, dark rum

brussels sprouts, trimmed, bacon slices, braeburn apple, peeled and diced, minced shallots, garlic clove, minced, dry white wine, low-sodium fat-free chicken broth, salt, pepper, freshly shaved parmesan cheese

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse-grained salt, roasted peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, light or dark brown sugar, curry powder, low-sodium chicken or beef broth or water, low-sodium soy sauce

shallots, chopped, butter, low sodium soy sauce, balsamic vinegar, low sodium chicken broth, dijon mustard, heavy cream, turkey cutlets, red onion, sliced, sun-dried tomatoes, thinly sliced, seedless raisin, soaked in, cognac , for 1 hour

broccoli, stems and heads cut into bite-size pieces, water, grain rice, coarse salt, peanut oil, onion, very thinly sliced, flank steak , very thinly sliced across the grain, minced garlic, minced fresh ginger, brown sugar, any kind, curry powder, low-sodium chicken or 1/2 cup beef broth or 1/2 cup water, low sodium soy sauce

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

pork tenderloin, trimmed (1 lb), salt, divided, black pepper , plus 1/8 tsp , divided, olive oil, divided, garlic cloves, minced, dry white wine (for non-alcoholic, substitute low-sodium chicken broth), low sodium chicken broth, lemon , juice of, lemon zest, grated, chopped fresh parsley or 1 1/2 tsp chopped fresh sage or 1 1/2 tsp rosemary

heads belgian endive , halved lengthwise, kosher salt, chicken stock or low-sodium chicken broth, orange, cut into 8 pieces, nonstick vegetable oil spray or 2 tbsp vegetable oil, celery roots (2 lb total), peeled and diced, heavy cream, kosher salt, egg yolks, garlic, peeled, white wine such as chardonnay, chicken stock or low-sodium chicken broth, unsalted butter, kosher salt, canola oil, turbot fillets,* skinned, kosher salt, unsalted butter, frozen black truffle,* defrosted

vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn

fresh figs, trimmed and cut in half, balsamic vinegar, brown sugar, cinnamon, low-fat ricotta cheese, sugar, fresh lemon zest

red radishes, thinly sliced, onion, thinly sliced, sweet & low sugar substitute, zesty italian dressing, margarine

unsalted butter, whole cooked chestnuts (from a 14.8-oz vacuum-packed jar), coarsely chopped, salt and freshly ground pepper, extra-virgin olive oil, garlic cloves, minced, anchovy fillet, minced, dry white wine, leeks, white and tender green parts only-halved lengthwise, cut into 1 1/2-inch lengths and julienned, carrot, shredded, rich turkey stock or low-sodium chicken broth, heavy cream

whole boneless chicken breasts with skin (about 3/4 lb total),halved, olive oil, garlic clove, minced, worcestershire sauce, balsamic vinegar, low-salt chicken broth, chopped fresh oregano, or 1/2 tsp dried,crumbled, fresh lemon juice

canola oil, garlic cloves, smashed, fresh pea tendrils, low-salt chicken broth

heavy cream, dry mustard, egg, beaten to mix, cornmeal, salt, fresh-ground black pepper, catfish fillets, cooking oil, canned low-sodium chicken broth or homemade stock, garlic, minced

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella