82088 sauteed curried beef and broccoli Recipes

butter, diced onion, whole kernel corn, drained, curry powder, garlic powder, salt and pepper to taste

plain nonfat yogurt, plain nonfat yogurt, olive oil, garlic cloves, minced, curry powder, broccoli florets

olive oil, onion, thinly sliced, garlic, thinly sliced, salt and pepper, heads broccoli , including stalks, trimmed and chopped (2 cups), chickpeas, drained and rinsed, chicken or vegetable broth, crushed red pepper, parmesan shavings

vegetable oil, boneless beef top sirloin steaks or 1 lb beef top round steak, 3/4 inch thick, cut into thin strips, condensed tomato soup, soy sauce, vinegar, garlic powder, crushed red pepper flakes, fresh broccoli florets or 3 cups frozen broccoli florets, grain white rice , prepared according to package directions (about 3 cups)

boneless beef flank steak or 1 lb beef tenderloin or 1 lb sirloin, brown sugar, dark sesame oil, rice wine or 4 tsp dry sherry, vegetable oil, minced ginger, cornstarch, salt, broccoli, chopped, water, vegetable oil, rice wine or 4 tsp dry sherry, oyster sauce, cornstarch, water

uncooked long grain rice, ground beef, fresh broccoli florets, condensed broccoli cheese soup, undiluted, milk, salt-free seasoning blend, salt, pepper, dry bread crumbs, butter, melted

uncooked long grain rice, ground turkey or beef, fresh broccoli florets, condensed broccoli cheese soup, undiluted, milk, salt-free seasoning blend, salt, pepper, dry bread crumbs, butter, melted

butter, onions, chopped, cubed beef stew meat, beef stock, curry powder, bay leaves, potatoes, sliced, distilled white vinegar, salt

lean beef, browned, soy sauce, beef broth, cornstarch, ginger, grated, broccoli, chopped, red pepper, thinly sliced, onion, thinly sliced, oil

flour, salt, pepper, butter, cubed beef stew meat, onion, quartered and thickly sliced, beef stock, curry powder (to taste), bay leaves, potatoes, cubed, carrot, diced, white vinegar, soy sauce (to taste)

water, onion, chopped (1 cup), carrot, chopped, beef bouillon granules, curry powder, garlic, minced, brown rice, cubed cooked beef (8 oz), frozen peas, tomato, chopped

acorn squash, halved and seeded (about 1 lb each), ground beef, onion, chopped, garlic cloves, minced, beef bouillon granules, water, cooked rice, fresh parsley, chopped, orange juice concentrate, brown sugar, curry powder, ground ginger, salt

boneless beef stew meat , trimmed of fat and cut into 1-inch cubes, red potatoes, peeled and cut into 3/4-inch pieces, onion, chopped, mango chutney or 3/4 cup dried fruit chutney, raisins, quick mixing flour , such as wondra flour, water, beef bouillon granules, madras curry powder, ground ginger, garlic powder, fresh ground pepper, salt, frozen green peas, thawed

vegetable oil, onion, chopped, garlic, minced, scotch bonnet pepper, seeded and chopped, curry powder, lean beef , cut into 1-inch pieces, beef broth (or more ), thyme, salt, black pepper, flour (optional), cold water (optional)

potatoes, cubed, onion, diced, chicken broth , no sodium, broccoli florets, evaporated milk, nonfat, curry powder, turmeric, white pepper

rotini pasta, olive oil, curry powder, broccoli florets, chopped red pepper, plain yogurt (low-fat is ok), chicken broth (reduced sodium is ok), all-purpose flour, prepared mustard, salt

prep time : 35 minutes cook time: 25 minutes, cornstarch, swanson beef stock, soy sauce, vegetable oil, boneless beef sirloin steak or beef top round steak, 3/4-inch thick (about 1 lb), cut into very thin strips, broccoli florets, green onions, sliced (about 1/4 cup), pepperidge farm puff pastry shells , prepared according to package directions

grain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt