CURRIED BEEF & RICE Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups water
1 large onion, chopped (1 cup)
1 medium carrot, chopped
1 tbsp beef bouillon granules
2 -3 tsp curry powder
1 clove garlic, minced
1/4 cup regular brown rice
1 1/2 cups cubed cooked beef (8 oz)
1 cup frozen peas
1 medium tomato, chopped

Directions:

In a 2-quart saucepan stir together the water, onion, carrot, bouillon granules, curry powder, and garlic.
Heat to boiling, then stir in rice.
Cover and simmer for 30 minutes.
Stir beef, peas, and tomato into rice mixture.
Cover and simmer about 10 minutes more or till rice and peas are tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.98 Kcal (678 kJ)
Calories from fat	42.47 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	47.06mg	16%
Sodium	107.6mg	4%
Potassium	447.44mg	10%
Total Carbs	11.83g	4%
Sugars	4.91g	20%
Dietary Fiber	3.62g	14%
Protein	18.1g	36%
Vitamin C	14.2mg	24%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	60.36 Kcal (253 kJ)
Calories from fat	15.83 Kcal
		% Daily Value*
Total Fat	1.76g	7%
Cholesterol	17.54mg	16%
Sodium	40.1mg	4%
Potassium	166.74mg	10%
Total Carbs	4.41g	4%
Sugars	1.83g	20%
Dietary Fiber	1.35g	14%
Protein	6.75g	36%
Vitamin C	5.3mg	24%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Lentil Soup

Onion, diced, Carrot, diced, Zucchini, diced, Curry powder and 5 more..
Curried Lentil Soup

Lentils, dry, brown, Salt pork, diced, Water and 9 more..
Asparagus Mango Dumplings With Coconut Basil Rice

Whole wheat flour, All-purpose flour, Boiling water and 23 more..
Oxtail Casserole

Oxtails , cut into pieces, Onions, peeled and chopped and 9 more..
Easy Peasy Split Pea Soup (Sunny Anderson)

Slab bacon, Onion, chopped, Carrot, diced and 9 more..
Black Bean Soup

Dried black beans, Water, Onion, chopped, Carrot, chopped and 7 more..
Lentil Soup

Lentils, Water, Meaty ham bone or 3 -4 ham hocks and 9 more..
Tasty Sloppy Lentils

Red lentil, Water, Chopped onion, Chopped carrot and 10 more..
Banders Black Bean Soup

Black beans, Chicken broth, Water, Onion, chopped and 14 more..
Lamb Soup With Barley

Chicken broth, Lamb stew meat, cubed, Water, Sliced onions and 10 more..
Vegan Green Bean Casserole

Green beans, French's french fried onions and 16 more..
Classic Chicken Noodle Soup

Whole chicken with neck included with carcass, Water and 12 more..