212132 sauteed chicken whole grain mustard kitchens Recipes

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

baby spinach, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

low-fat mayonnaise, commercial pesto (such as classico), fresh lemon juice, kosher salt, ground black pepper, chopped cooked skinless, boneless chicken breast, chopped peeled english cucumber, grape tomatoes, halved, whole-grain bread, alfalfa sprouts

coarse-grain mustard, dry mustard, dark brown sugar, coarsely ground black pepper, grated fresh lemon zest, trimmed beef tenderloin roast , tied, vegetable oil, red onion (1/4 lb), thinly sliced, wax or green beans, cut diagonally into 2-inch pieces, baby arugula (4 cups), balsamic vinegar, fresh lemon juice, dijon mustard, olive oil

coarse grain mustard, dry mustard, dark brown sugar, fresh coarse ground black pepper, kosher salt (to taste), grated fresh lemon zest, trimmed beef tenderloin roast , tied, vegetable oil

honey, dijon mustard, dry white wine, vegetable oil, red wine vinegar, whole chickens, halved , backbone removed, head curly endive lettuce , bite size pieces, tomatoes, red and yellow, halved

roman meal bread, toasted or grilled, chicken or vegetable broth, dried cherries or cranberries, olive oil, onions, diced, granny smith apples, cored and diced, chopped fresh thyme, chopped fresh sage, pecans, chopped and toasted (optional), salt and black pepper to taste

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

boneless chicken breast halves, with or without skin (about 2 1/4 lb total ), olive oil, drained capers

skinless boneless chicken breast halves, trimmed, pounded to 1/3-inch thickness, olive oil, fresh lemon juice, chopped fresh oregano, garlic cloves, pressed, pitted kalamata olives , cut lengthwise into slivers, grape tomatoes, stemmed , quartered lengthwise, crumbled feta cheese

extra-virgin olive oil, divided, chopped onion, red bell pepper, cut into 1/3-inch dice, fresh thyme leaves, divided, garlic cloves, minced, haricots verts or slender green beans, trimmed, cut into 3/4-inch pieces (about 1 cup), zucchini, trimmed, cut into 1/3-inch dice, fresh corn kernels (cut from 2 ears of corn), skinless boneless chicken breast halves, country ham or prosciutto (each about 6x3 inches), all purpose flour, whipping cream

baby spinach, cooked skinless, boneless chicken, sliced red bell pepper, low-fat italian vinaigrette, whole-grain pita, cut in half

uncooked whole-grain rotini, olive oil, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, onion, vertically sliced, garlic cloves, minced, dried oregano, salt, pepper, chopped tomato, zucchini , sliced lengthwise into ribbons, grated parmesan cheese

uncooked whole-grain rotini, olive oil, cooked skinless, boneless chicken breast, sliced into 1/2-inch strips, onion, vertically sliced, garlic cloves, minced, dried oregano, salt, pepper, chopped tomato, zucchini , sliced lengthwise into ribbons, grated parmesan cheese

extra-virgin olive oil, onion powder, sea salt, paprika, garlic powder, fresh ground black pepper, whole skinless boneless chicken breast, dijon mustard, heavy cream, barbeque sauce, ground dried rosemary, minced garlic, bacon, or more to taste, dry white wine, divided

drained capers, garlic clove, salt, chopped fresh basil leaves, unsalted butter, softened, coarse-grained mustard, dijon mustard

chicken (or 1 whole broiler-fryer, cut into parts), dijon mustard, chopped fresh parsley, minced garlic, salt, fresh ground black pepper, olive oil, orange juice, dijon mustard, white wine vinegar, minced fresh thyme, salt, fresh ground black pepper

rye flakes, whole millet, old-fashioned oatmeal, coarsely ground cornmeal, whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion), whole sesame seeds, whole sunflower seeds, whole poppy seeds