113380 sauteed breast whole grain kitchens Recipes

whole wheat flour, oatmeal (old fashioned), ground flax seeds, granulated sugar, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, eggs, applesauce, buttermilk, vanilla extract, fresh zucchini, grated, walnuts, chopped

whole wheat flour, brown sugar, baking powder, unsweetened applesauce, apple, chopped, low-fat milk, egg whites

boneless skinless chicken breasts (fillets), all-purpose flour, salt and pepper, to taste, olive oil, white wine, whole fresh sage leaves, chicken broth, whole grain mustard, butter

active dry yeast, warm water (105 to 110 degrees ), buttermilk, peanut oil, sugar, whole-wheat pastry flour, rolled oats, egg whites, baking soda, fine salt, cooking spray for waffle iron, maple syrup , for serving

whole wheat flour, oat flour, all-purpose flour, sugar, baking powder, ground cinnamon, baking soda, salt, chilled unsalted butter, cut into 1/2 inch cubes, dried cranberries, diced dried apple, chilled buttermilk, frozen apple juice concentrate, thawed, egg, coarse sugar crystals

whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries

whole wheat flour, baking powder, bananas, over ripe, mashed, dry buttermilk, water, vanilla, cinnamon, allspice, peanut butter, divided into 4 1tsp servings, bananas , desired ripeness

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt, vital wheat gluten, lukewarm water (about 100 degrees f)

whole wheat pastry flour, baking powder, salt, sugar, egg, oil, milk to desired thickness

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

all-purpose flour, plus more for dusting, white whole wheat flour, baking powder, sugar, kosher salt and freshly ground black pepper, unsalted butter, percent milk

canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese

unsalted butter, firm medium bartlett pears (about 25 oz total), cored, peeled, quartered, pork tenderloin , sliced into twelve 1/2-inch-thick medallions, all purpose flour, canned low-salt chicken broth, tawny port, whole grain dijon mustard, dijon mustard

mushrooms, stilton cheese, garlic cloves, unsalted butter, heavy cream, chunks of crusty whole-grain bread

garlic, carrot, onion, stalks celery, fresh italian parsley, fresh rosemary, fresh sage, water, tamari or 1/4 cup soy sauce, tempeh, unbleached all-purpose flour, vegetable oil, olive oil, oyster mushroom, lemon juice, whole grain mustard, chives, chopped

sea bass fillets or other firm white fish, sea salt and freshly ground black pepper, extra-virgin olive oil , to saute, brown butter brussels sprouts , recipe follows, triple mustard vinaigrette , recipe follows, unsalted butter, cipollini onions, peeled and cut into 1/6 s or 1/8 s, brussels sprouts , bases trimmed, outer leaves removed and halved, chicken stock , or as needed, bay leaf, salt and pepper, chopped thyme leaves, mustard seed, shallot, minced, champagne vinegar, whole grain mustard, honey, dry mustard, salt and pepper, extra-virgin olive oil, parsley, leaves only, chopped

olive oil, jumbo shrimp, peeled tail-on, deveined, herbes de provence, salt and freshly ground black pepper, plain yogurt, mayonnaise, whole-grain mustard (recommended : maille), maple syrup, turmeric, chopped fresh basil leaves