75 saute light Recipes

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

soy margarine (or light oil if you prefer for sauteing), shallot, minced, leeks or 2 small , minced, garlic cloves, minced, button mushrooms, finely chopped, fresh thyme (i used about 4 sprigs), shiitake mushrooms, finely chopped, without stems, chives, salt and pepper, portabello mushroom caps, dijon mustard, sheet vegan puff pastry

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

day old bread, cut into 1/2-inch cubes, butter, for sauteing, celery & leaves, minced, yellow onion, diced small, egg, lightly beaten, dried sage or 3 tsp finely minced fresh sage, to taste, poultry seasoning , to taste, salt-free garlic powder, salt , to taste, white pepper , to taste, fresh salt-free turkey broth, warm but not too hot

vermicelli, egg, lightly beaten, milk, spaghetti sauce, sliced pepperoni, grated mozzarella cheese, grated parmesan cheese, kicked-up version, saute chopped onion , mushrooms and garlic in butter and olive oil, drain and stir into sauce, along with 2 tsp italian seasoning; and add sauce as below

peanut oil, onion , chopped (optional, may substitute bamboo shoots but add those when you add coconut milk and do not saute), garlic cloves, chopped (2 to 3), zucchini , roll cut, button mushrooms (halved or quartered ), bell pepper, chopped, hot chili pepper, sliced (thai style or serrano preferred, 1 to 3), light coconut milk, red curry paste (amount to taste, 1 to 3), kaffir lime leaves or 3 -4 substitute some lime zest or 3 -4 lemongrass, fish sauce (nam pla), shrimp, peeled and deveined, chopped fresh basil leaf (preferably thai basil)

butter, diced raw winter squash (3/4-inch, butternut, hubbard, acorn), salt and pepper, extra virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt, freshly ground pepper, carton progresso chicken broth (4 cups), ground toasted coriander , if desired, roasted winter squash (above), half-and-half , if desired, toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

best texas toast burgers -- with options, onion soup mix, a-1 sauce, worcestershire sauce, ground round or other really good hamburger, fresh mushrooms, texas toast, butter for toast, garlic seasioning (if desired) for toast, salt and pepper and other seasonings as needed., i use a bit of garlic on the toast and fresh ground pepper), fine sliced green pepper, onion sliced thin, blue cheese dressing (optional), more nice (vine grown ) tomatoe slices, lettuce (your choice of type), kosher dill pickles, mix the onion soup mix , worcestershire sauce, and a-1 sauce into the ground round. (season as desired), lightly saute the mushrooms , onions, and peppers in a very small amount of butter.remove to plate., shape meat into two patties and grill until done to your taste., toast and butter 4 slices of texas . (sprinkle with garlic seasoning if desired), spread soft or grated cheese on toasted slices, divide sauteed veggies between the two burgers, see some options below ., serve with options preferences : kosher dill pickles, mayonnaise, ketchup, mustard, blue cheese dressing, very soft or finely grated cheese, olives. well drained and crisp bacon and more., lol , i forgot the onion rings, great with fresh corn , fries, or salad on the side! my onion rings coming on soon, fff groupies, toast and more, prepare the texas toast on the grill or in a skillet., butter the toast. lightly sprinkle with garlic if you want, skillet : same prepartion as above andon medium-high heat, cook for 2 minutes on each side., i put my cheese , of choice, on while the toast is very hot

shredded cheddar/colby blend, rotel tomatoes with chilies, milk, garlic salt & black pepper, water, salt, quick cooking grits, butter, butter for sauteing green onions, green onions, chopped & sauteed, eggs, lightly beaten

freshly ground baguette bread crumbs, mixed brunoise green, red , and yellow peppers, diced shallots, whole eggs, freshly grated pecorino romano, half-and-half, saffron (10 threads ), sea salt, freshly ground black pepper, cayenne pepper, ground nutmeg, chopped fresh thyme leaves, chopped scallions, water, lemons , zested and juiced, basil leaves, sea salt and ground black pepper, jumbo lump crab meat, lobster, light olive oil, for sauteing

fresh asparagus , lightly sauted, cream of mushroom soup, deviled ham, dry sherry (or milk), refrigerated biscuits

all-purpose flour, seasoned with, salt and pepper, for dredging the fish, egg, water, catfish fillets, vegetable oil , for sauteing the fish, minced onion, garlic, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice, lemon wedges (to garnish ), tabasco sauce

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

unsalted butter, shrimp, raw, peeled, deveined, mushroom caps, green onion, chopped, crayfish tail, white wine, fresh lemon juice, worcestershire sauce, bay leaves (preferably fresh ), fresh thyme leave, white pepper, salt, egg, beaten lightly, milk, flour, red snapper fillets, oil, for sauteing

beef cube steaks (1 1/2 lbs), onions (cut in half and thin sliced ), leeks (white and some green thin sliced), garlic, minced, roasted garlic, minced, eggs, lightly beaten, worcestershire sauce, saltine crackers , munched, paprika, dried thyme, salt, pepper, olive to saute beef and vegetables, beef broth, tomato paste, water, cornstarch, fresh parsley

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles

oil for sauteing, shrimp, peeled and deveined, chopped onion, chopped celery, chopped green pepper, minced garlic, fresh bread crumbs, water or light stock to moisten, creole spice, whole flounder , gutted

active dry yeast, warm water (about 105 to 115 degrees f), honey, olive oil, kosher salt, bread flour, all-purpose flour , for surface, olive oil , for saute, yellow onion, sliced, green bell pepper, chopped, garlic, sliced, salt and freshly ground black pepper, olive oil, for brushing, neelys bbq ranch dipping sauce , recipe follows, cooked pulled pork , beef or chicken, shredded mozzarella, freshly grated parmesan, mayonnaise, buttermilk, neelys bbq seasoning , recipe follows, neelys bbq sauce , recipe follows, apple cider vinegar, onion powder, dried dill, sliced fresh chives, chopped fresh parsley, garlic, minced, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce