Ingredients:
- 2 cups freshly ground baguette bread crumbs
- 1 cup mixed brunoise green, red, and yellow peppers
- pinch saffron (10 threads )
Directions:
- In a large mixing bowl combine all bread crumb mixture ingredients.
- Poaching:
- Poach lobster in water with lemon, basil and sea salt. (Rule of thumb is 5 minutes per pound.) Remove lobster from water and chill in ice water. Remove meat and shell and dice meat. Lightly pick through crabmeat.
- Add crab and lobster to mixture and gently fold mixture until combines. Lightly press mixture down in bowl and refrigerate for 1 hour.
- Form the crab cakes in to 3-ounce portions about a silver dollar wide and 1 1/2 inches tall.
- To a large saute pan, add enough light olive oil to fill about 1/2 inch high. Bring to 350 degrees F and add crab cakes. Cook until golden brown on both sides.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.24 Kcal (1337 kJ) | ||
| Calories from fat | 109.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 344.48mg | 115% | |
| Sodium | 1667.91mg | 69% | |
| Potassium | 434.73mg | 9% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 45.41g | 91% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 39.9mg | 221% | |
| Calcium | 372.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 38.89 Kcal (163 kJ) | ||
| Calories from fat | 13.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 19% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 115% | |
| Sodium | 203.19mg | 69% | |
| Potassium | 52.96mg | 9% | |
| Total Carbs | 1.13g | 3% | |
| Sugars | 0.33g | 11% | |
| Dietary Fiber | 0.23g | 8% | |
| Protein | 5.53g | 91% | |
| Vitamin C | 2.7mg | 37% | |
| Iron | 4.9mg | 221% | |
| Calcium | 45.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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