Directions:
- In a saucepan, bring milk and water to a boil. Add the salt. Slowly add grits and return to a boil. Stir for a minute. Reduce heat and cover. Cook for 3 minutes. Stir in one stick of butter until melted. Cover and cook for 2-3 minutes, or until grits are creamy. Remove from heat and add sauteed green onions, 1 C. cheese, and Rotel tomatoes. Mix well and stir in beaten eggs. Pour into a sprayed 9x13 dish. Bake for 30 minutes and top with the remaining cheese for an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.36 Kcal (1764 kJ) | ||
| Calories from fat | 277.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.78g | 47% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 1003.89mg | 42% | |
| Potassium | 221.16mg | 5% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 20.37g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 361.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 112.07 Kcal (469 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 47% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 53% | |
| Sodium | 267mg | 42% | |
| Potassium | 58.82mg | 5% | |
| Total Carbs | 4.09g | 5% | |
| Sugars | 1.17g | 18% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 5.42g | 41% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 96.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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