384216 sausage onion pepper heroes weight watchers Recipes

sweet italian sausage links (16 links ) or 4 lbs hot italian sausage links (16 links), red bell peppers, stemmed,seeded and sliced into 1/4 strips, green bell peppers, stemmed,seeded and sliced into 1/4 strips, olive oil, sweet onions, peeled and thinly sliced, garlic, crushed, salt, ground black pepper, hoagie rolls , sliced lengthwise,toasted,if desired

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

count) package sweet italian sausage links or 1 (8 count) package hot italian sausage, onion, sliced thin, bell pepper , whatever color you like,chopped, diced tomatoes, olive oil, salt and pepper

sweet italian pork sausage , cut into 1-inch pieces, green pepper , cut into 2-inch-long strips, onion, sliced, dried oregano leaves, crushed, golden pork gravy, penne pasta, cooked and drained, grated parmesan cheese

vegetable oil, buffalo wing-flavored chicken sausages (such as al fresco), sliced on a bias, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, blue cheese salad dressing, or more to taste, hot pepper sauce, baby spinach leaves, hoagie rolls , split lengthwise and toasted

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

onion, chopped, garlic cloves, shrimp, cooked, crabmeat, cream of mushroom soup (1/2 the fat ), fat free sour cream, mushrooms, dried dill (or to taste)

onion, ground turkey, corn, stewed tomatoes, diced tomatoes, black beans, chili beans, ranch dressing mix, taco seasoning

onion, sliced, ground ginger, vegetable stock, sliced carrots, tiny pasta, shapes

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

ziti, canola oil, yellow onion, diced, chopped garlic, crushed tomatoes, reserved sausage and pepper skewers, from sausage and pepper recipe, salt and fresh ground black pepper, grated mozzarella cheese

sausage muffin cups, hot or mild sausage, onion, finely chopped, green, red, and/or yellow bell pepper finely chopped, mayonnaise (i am going to try 1/2 and 1/2 adding sour cream), shredded colby jack cheese, teaspoonsful basil, teaspoonful pepper (i leave out the pepper), flaky refrigerated biscuits, cut into quarters