216669 sausage cheese breakfast cups south beach Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

cubed white bread (about 2 slices), cooked, crumbled hot ground pork sausage, shredded monterey jack cheese with peppers, eggs, milk, salt, dry mustard, pepper, onion powder

seasoned croutons, brown and serve sausage, browned and cut into bite sized pieces, eggs, shredded cheddar cheese, dried onion flakes, milk, cream of celery soup, milk

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

sausage, browned and drained, cheddar cheese, grated, eggs, beaten, count) package pillsbury grands refrigerated buttermilk biscuits

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

refrigerated biscuit, cheddar cheese, roll of pork sausage or 1 package frozen of small round sausage patty, oil, butter or margarine, scrambled eggs or bacon or ham (optional)

breakfast sausage links (per person ), apple, peeled,cored and cut into chunks, butter, cinnamon, sugar, water, butter

sausage , and cheese balls, eggs, well beaten, margarine or 3 tbsp butter, divided, salt, ground black pepper

sausage, eggs, cheddar cheese, shredded, refrigerated crescent dinner rolls, sesame seeds (optional)

white bread, cubed (about 2 slices), hot pork sausage, monterey jack pepper cheese, eggs, milk, salt, dry mustard, pepper, onion powder

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper