163 sausage and peppers cooking light Recipes

all-purpose flour, salt, oregano or 1 tsp italian seasoning, black pepper, eggs, lightly beaten, skim milk, tomato sauce (plain ), oregano, black pepper, salt , to taste, garlic powder , to taste, dreid red pepper flakes , to taste (optional), ground italian sausage, cooked and drained or 1 cup pepperoni, thinly sliced, onion, chopped (optional), green bell pepper, chopped (optional), mushrooms, sliced, drained (optional), fresh garlic, minced (optional), mozzarella cheese, shredded (4 oz in weight)

crushed butter-flavored crackers (about 25), chopped onion, chopped green pepper, eggs, lightly beaten, lemon juice, ground mustard, ground ginger, worcestershire sauce, pepper, ground nutmeg, paprika, ground fully cooked ham, bulk pork sausage, brown sugar, cider vinegar, water, ground mustard

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas (8 inches), warmed

butter, cubed, refrigerated shredded hash brown potatoes, frozen fully cooked breakfast sausage links, thawed and cut into 1/2-inch pieces, chopped onion, chopped green pepper, eggs, lightly beaten, salt and pepper to taste, shredded cheddar cheese

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

bulk pork sausage, cooked diced peeled potatoes, chopped onion, canned chopped green chilies, pepper, eggs, lightly beaten, shredded mexican cheese blend, flour tortillas, warmed

tomato puree, diced tomatoes, undrained, water, tomato paste, sugar, dried minced onion, dried minced garlic, dried oregano, salt, bread, milk, seasoned bread crumbs, egg, lightly beaten, salt, dried oregano, pepper, ground beef , pork and veal, olive oil, johnsonville mild ground italian sausage, hot cooked spaghetti

vegetable oil, potatoes, baked and cubed, green pepper, chopped, onion, chopped, salt, onion powder, garlic powder, seasoning salt, pepper, eggs, lightly beaten, milk, bacon or 1 lb sausage, fully cooked & crumbled, cheddar cheese, shredded, salsa (optional)

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

cooked white rice, garlic powder, onion powder, salt, egg, lightly beaten, cheddar cheese, about 1/4 cup shredded, onion (i use sweet s, diced), celery, diced, red bell pepper, diced, garlic, minced, andouille sausages (about 2/3 cup) or 3 oz kielbasa, chopped (about 2/3 cup), egg substitute, egg whites, lightly beaten, plain fat-free yogurt, salt, hot pepper sauce (such as tobasco or wing-it, to taste), cheddar cheese, about 1/4 cup shredded

lightly toasted and cubed bread, enough to generously cover the base of a 9 x 13 pan, bacon, cooked and crumbled, sausage, cooked and crumbled, onion, chopped and sauteed, fresh mushrooms, chopped and sauteed, tomatoes, chopped, uncooked, eggs, beaten with the following, milk, dijon mustard (or 2 tsp. dry mustard powder), fresh ground black pepper, dried mixed herbs (optional), cheddar cheese, grated

olive oil, divided, sliced celery , about 4 celery stalks, chopped onion , about 1 medium onion, chopped fuji apples , about 3 apples, chopped flat-leaf parsley, chopped fresh sage, chopped fresh thyme, chopped fresh rosemary, cubes from assorted whole-grain bread , toasted until dry, coarsely chopped cooked shelled chestnuts, cooked crumbled lean sweet italian chicken sausage (optional), salt, freshly ground black pepper, egg, lightly beaten, fat-free , low-sodium chicken broth, heated, unsalted butter

vegetable cooking spray, turkey breakfast sausage, no-salt-added chicken broth, quick-cooking grits, dijon mustard, salt, pepper, light cream cheese with garlic and spices, carton egg substitute, chopped fresh or freeze-dried chives, egg whites (at room temperature ), cream of tartar

onion, finely chopped, garlic, finely chopped, canola oil, plain tomato sauce, light brown sugar, apple-cider vinegar, kosher salt and freshly ground black pepper, collard greens (about 18 leaves), stalks discarded, canola oil, pork sweet italian sausage, removed from casing, onion, finely chopped, green bell pepper, seeded and finely chopped, stalks celery, finely chopped, garlic, minced, chicken broth, cayenne pepper, cooked long-grain white rice, chopped fresh parsley leaves, kosher salt and freshly ground black pepper

olive oil, onion, finely chopped, minced onion, chorizo sausage, casings removed, cooked white rice, egg, lightly beaten, poblano peppers or 4 anaheim chilies, roasted, peeled, seeded, and chopped, chopped scallion, cilantro, minced, salt, black pepper

wooden skewers (or 4 long metal skewers), zucchini, cut diagonally into 3/4-inch-thick slices, red pepper , cut into 1 1/4-inch pieces, vidalia onion, cut into 4 wedges, keeping wedges intact, olive oil, olive oil, light kielbasa, cut diagonally into 1-inch chunks, celery rib, chopped, white rice , fully cooked, tomato, chopped, water

soft breadcrumbs, milk, egg, lightly beaten, grated parmesan cheese, chopped onion, snipped fresh basil, pine nuts, toasted, dried currants, garlic clove, minced, salt, fresh ground black pepper, bulk sweet italian sausage, hot cooked spaghetti

links bratwurst sausage, julienned red onions, dark beer, bacon, chopped, julienned yellow onions, minced garlic, red or golden delicious apples, cored and cubed, bay leaf, whole black peppercorns, juniper berries, crushed, sauerkraut , rinsed well under cold running water and drained, light brown sugar, salt, freshly ground black pepper, buns or rolls, accompaniment, assorted mustards, accompaniment, lots of cold beer, accompaniment