1448 sauerbraten watchers friendly Recipes

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

rump roast, salt and pepper to taste, red wine, red wine vinegar, water, garlic, minced, sliced onion, bay leaves, black peppercorns, white sugar, all-purpose flour, bacon grease, all-purpose flour, water, sour cream

cider vinegar, water, brown sugar, ground allspice, salt, ground black pepper, black peppercorns, bay leaf, onions, diced, carrots, chopped, stalks celery, chopped, rump roast, vegetable oil, sour cream

red wine vinegar, dry red wine, onions, sliced, carrots, sliced, bay leaf, whole allspice, black peppercorns, salt, rump roast, butter, vegetable oil, all-purpose flour, white sugar, crushed gingersnap cookies

rump of beef or rolled boned chuck, red wine vinegar, red wine, water, bay leaf, peppercorns, salt, onions, sliced, shortening or oil, flour, butter, sugar, crushed gingersnaps

beef roast (rump or your favorite cut), cider vinegar, water, peppercorns, bay leaves, salt, pepper, carrots, cut in strips, onions, sliced, gingersnaps (about 3/4 cup, crushed ), sugar

lean ground beef, crushed gingersnap cookie, chopped onion, water, salt, pepper, beef broth, apple cider vinegar, sugar, crushed gingersnap cookie, raisins, cornstarch, uncooked egg noodles, spaetzle noodles

pickling spices, onion, sliced, lemon juice, brown sugar, salt, gingersnaps, cider vinegar, water, boneless chuck roast

plain nonfat yogurt, low-fat mayonnaise, lemon zest, finely grated, fresh lemon juice, dijon mustard, chopped chives

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

vegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped

lean ground beef, milk, dry breadcrumbs, ground allspice, salt, pepper , to taste, vegetable oil, water, cider vinegar, ground ginger, bay leaf, brown sugar, unbleached flour, cool water

boneless beef rump roast, onions, thinly sliced, peppercorns, bay leaf, mild white vinegar, water, cider vinegar, vegetable oil, salt, boiling water, gingersnaps, sour cream, unbleached flour

bottom round roast, red wine vinegar, water, lemon juice, onion, thinly sliced, bay leaves, salt, ground black pepper, vegetable oil, water, all-purpose flour, tomato, cut into wedges