310181 saucy chop one carb Recipes

boneless pork chops, onion, sliced, stewed tomatoes , we like italitan flavoured, potatoes, peeled and quartered, broccoli spear, cauliflower, spears, salt and pepper, vegetable oil cooking spray

chopped red onions, water, red wine vinegar, kosher salt , plus additional as needed, coarsely ground fresh black pepper , plus additional as needed, extra virgin olive oil, head iceburg lettuce , cut into 1/2-inch pieces, 6 to 8 cups, pitted green olives , such as cerignola, halved, pitted black olives , such as cerignola, halved, haricots verts , cut into 1-inch pieces, english cucumber, peeled and cut into 1/2-inch pieces, fresh marjoram leaves, flat-leaf parsley leaves, coarsely chopped dill, large stems removed

chopped celery, chopped green pepper (or red if you prefer ), sliced scallions or 1/2 cup chopped onion, diced tomato, chopped cucumber, chopped chives (optional), chopped parsley (optional), vinegar or 2 -3 tbsp lemon juice, sugar, salt, fresh ground pepper

chopped cooked chicken, crumbled feta cheese, diced cucumbers, chopped pecans, dried cranberries, balsamic vinaigrette

chopped romain lettuce, chopped grape tomatoes, multi-grain rotini pasta, cooked and drained, colby & monterey jack cheese crumbles, unpeeled cucumbers, chopped, honey ham, chopped, bacon cooked and crumbles, kraft zesty italian dressing

chopped hearts of romaine lettuce (about 2 hearts), chopped apple (1 large), diced cooked chicken or turkey breast, chopped carrot, sliced green onions, frozen shelled edamame (green soybeans), thawed, apple cider vinaigrette, candied pecans, chopped, crumbled goat cheese (about 1 cup)

chopped fresh bibb lettuce, chopped fresh gala apples, chopped fresh english cucumber, chopped fresh sugar snap peas, chopped fresh yellow bell pepper, chopped fresh red onion, chopped fresh celery, chopped fresh flat-leaf parsley, chopped fresh broccoli, sliced radishes, lemon-basil vinaigrette

boneless pork chop, about 1/2 inch thick, water, divided, ketchup, sugar, white vinegar, worcestershire sauce, onion powder, ground cinnamon, cornstarch

extra lean ground beef, onion, chopped fine, garlic clove, fusilli or 3 cups macaroni noodles, water, spaghetti sauce, mushroom, chopped, zucchini, chopped, mozzarella cheese, parmesan cheese

white sugar, brown sugar, butter, vegetable oil, egg, cream of tartar, vanilla extract, flaked coconut, chopped walnuts, crisp rice cereal, rolled oats, all-purpose flour, salt, baking soda

chopped pitted ripe olives, chopped green onion, shredded sharp cheddar cheese, salt, curry, english muffins, split, mayonnaise

chopped green leaf lettuce, chopped seeded tomato (about 2 medium), chopped dill pickle , half-sour or full-sour (about 2 pickles), chopped red onion (1/2 a small onion), olive oil, red wine vinegar, salt, freshly ground black pepper

chopped red cabbage, head chopped romaine, flank steak, italian dressing, parsley, chopped, roasted red peppers, chopped, salt and pepper, white beans (15.5 oz), rinsed

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

lean ground beef, sliced mushrooms, sweet green pepper, chopped, onion, chopped, garlic cloves, minced, dried italian herb seasoning, tomato and basil pasta sauce, rotini pasta, grated parmesan cheese

macaroni, uncooked (i like the spiral shaped ones), onion, chopped, green pepper, chopped, butter or 1 tbsp margarine, spam or 1 (12 oz) can ham, cut into cubes, cream of mushroom soup, ketchup, cheddar cheese, shredded

olive oil, celery stalks, chopped, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, fennel seeds, dried crushed red pepper, italian-style stewed tomatoes, dry white wine, tomato paste, red snapper fillets, all purpose flour, cooked bay shrimp

all-purpose flour, salt, fresh ground pepper, steak, canola oil, bacon, chopped, onions, sliced, garlic , smashed, stalks celery, sliced, dried thyme, tomato paste, beef stock, sweet green pepper, chopped, green onions, chopped, chopped fresh parsley