59 saucy and vegetable Recipes

pork back ribs, cut into serving size pieces or individual ribs, ketchup, chili sauce, vegetable oil, brown sugar, worcestershire sauce, dry mustard, cayenne (more or less for your zip preference), garlic powder or 1 tsp minced garlic

cornstarch, cold water, vegetable oil, skinless, boneless chicken breast halves (4 oz each ), garlic, minced, black pepper, white wine or reduced-sodium chicken broth, sliced mushrooms, sliced green onion, dried thyme, paprika

uncooked whole wheat spiral pasta, onion, coarsely chopped, green or sweet red pepper, coarsely chopped, zucchini , halved lengthwise and sliced, olive oil, firm tofu, drained and cut into 1/2-inch cubes, meatless spaghetti sauce

vegetable oil, onion, chopped, garlic cloves, chopped, tomato paste, paprika, salt, pepper, ground ginger, coconut milk, smooth peanut butter, chicken thighs, jalapeno peppers, minced, fresh parsley or 1/4 cup cilantro

uncooked linguine, low sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, fresh ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions , 1-inch pieces, shredded carrots, minced fresh ginger, shredded cooked chicken breasts (about 8 oz)

uncooked linguine, low-sodium soy sauce, sake (rice wine), dark sesame oil, cornstarch, sugar, freshly ground black pepper, vegetable oil, fresh bean sprouts, sliced green onions, shredded carrot, minced fresh ginger, shredded cooked chicken breast (about 8 oz)

beef cube steaks, cut in half, vegetable oil, frozen hash brown potatoes, thawed, tomato sauce, beef gravy, sour cream (optional), chopped fresh parsley (optional)

light spelt flour, cocoa or 1 tbsp carob powder, baking powder, salt, milk, vegetable oil, honey or 1/2 cup maple syrup, chopped nuts (optional), demerara sugar or 1/2 cup maple syrup, cocoa or 2 tbsp carob powder, water (if using sugar) or 1 1/4 cups hot (if using maple syrup)

center-cut pork loin chop, bone in (about 1 lb), vegetable oil, onion, sliced, green pepper, chopped, barbecue sauce

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

ground beef, onion, chopped, condensed cream of chicken soup, undiluted, condensed vegetable soup, undiluted, chow mein noodles or 3/4 cup dry breadcrumbs

ground turkey or beef, onion, chopped, condensed cream of chicken soup, undiluted, condensed vegetable beef soup, undiluted, chow mein noodles

all-purpose flour, boneless skinless chicken breasts, pounded to an even thickness, vegetable oil, prosciutto, chopped (optional), butter, all-purpose flour, carnation evaporated milk (regular, 2% or fat-free), parmesan cheese, grated, salt and pepper

fryer, split, vegetable oil, vinegar, chili sauce, prepared horseradish, salt, dry mustard, garlic, crushed

oil, chicken breast fillets, thinly sliced, mixed vegetables, honey mustard sauce (or any other bottled sauce you enjoy), sheets butter puff pastry, thawed, beaten egg , for glazing

boneless beef round steak, cut about 1/2-inch thick, all-purpose flour, vegetable oil ( salad oil ), tomatoes, canned, green pepper, sliced, onion, medium, sliced, basil, salt, black pepper

green beans, lean flank steak, sugar, low-sodium soy sauce, mirin (sweet rice wine), garlic cloves, minced, chinese noodles, low-salt chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine), sugar, dark sesame oil, pepper, vegetable oil, divided, sliced shiitake mushroom caps (about 1/2 lb mushrooms), sliced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves)

pork spareribs, chopped onion, molasses, ketchup, orange juice, butter, vegetable oil, steak sauce, cider vinegar, garlic clove, minced, chopped orange peel, prepared mustard, worcestershire sauce, salt, pepper, hot pepper sauce