Saucy Grilled Chicken Recipe

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Saucy Grilled Chicken
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Ingredients:

Directions:

  1. Put chicken in large shallow dish.
  2. Mix remaining ingredients; pour over chicken.
  3. Cover and refrigerate for 2 hours, turning once.
  4. Remove chicken from marinade; reserve marinade.
  5. Grill over low coals 55 minutes, turning and basting with marinade often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.96 Kcal (1628 kJ)
Calories from fat 286.36 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 297.04mg 99%
Sodium 501.45mg 21%
Potassium 296.96mg 6%
Total Carbs 4.38g 1%
Sugars 1.05g 4%
Dietary Fiber 0.57g 2%
Protein 20.73g 41%
Vitamin C 20.1mg 33%
Vitamin A 3.4mg 113%
Iron 6.9mg 38%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 232.77 Kcal (975 kJ)
Calories from fat 171.37 Kcal
% Daily Value*
Total Fat 19.04g 49%
Cholesterol 177.76mg 99%
Sodium 300.09mg 21%
Potassium 177.71mg 6%
Total Carbs 2.62g 1%
Sugars 0.63g 4%
Dietary Fiber 0.34g 2%
Protein 12.41g 41%
Vitamin C 12mg 33%
Vitamin A 2mg 113%
Iron 4.1mg 38%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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