Directions:
- In a bowl, stir together flour, cocoa or carob, baking powder and salt. Add milk, oil, honey and nuts (if using).
- Mix together with a spoon and scrape into an 8-inch pan.
- In the same bowl, mix sugar or maple syrup and cocoa together. Add water and stir to dissolve.
- Pour over batter but do not stir.
- Bake, uncovered, at 350ºF for about 40 minutes until batter has risen above sauce and is firm to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.32 Kcal (1379 kJ) | ||
| Calories from fat | 96.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 147mg | 6% | |
| Potassium | 334.74mg | 7% | |
| Total Carbs | 58.18g | 19% | |
| Sugars | 45.62g | 182% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 154.77 Kcal (648 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 17% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 69.08mg | 6% | |
| Potassium | 157.31mg | 7% | |
| Total Carbs | 27.34g | 19% | |
| Sugars | 21.44g | 182% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 55.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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