984 sauce tomato free Recipes
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carton low fat cottage cheese and15 Morecarton low fat cottage cheese, shredded part-skim mozzarella cheese, egg, grated parmesan cheese, divided, fat free chicken broth, chopped onion, garlic clove, crushed, tomato sauce, tomato paste, fresh mushrooms, sliced, dried parsley, burgundy wine, oregano, pepper, lasagna noodles, cooked chicken breasts, finely chopped30 min, 16 ingredients
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onion, chopped, garlic cloves, minced, olive oil and16 Moreonion, chopped, garlic cloves, minced, olive oil, no-salt-added tomato sauce, tomato paste, water, dry red wine or vegetable broth, sugar, dried oregano, fat-free cream cheese, cottage cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, best eggs, lightly beaten, salt, manicotti shells, shredded part-skim mozzarella cheese1 hour 50 min, 19 ingredients
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ground cumin, navy beans, rinsed and drained and7 Moreground cumin, navy beans, rinsed and drained, no-salt-added stewed tomatoes, fat-free , less-sodium chicken broth, chipotle chile , canned in adobo sauce, finely chopped, chopped cooked chicken breast (about 1/2 lb), extravirgin olive oil, reduced-fat sour cream, chopped fresh cilantro9 ingredients
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canola oil and10 Morecanola oil, eggplants, peeled and sliced lengthwise (1/4-inch thick), chopped onion, diced tomatoes, reduced-fat mozzarella cheese, dried basil, dried oregano, garlic powder, tomato sauce, fat-free ricotta cheese (or reduced fat ), coarsely chopped spinach1 hour 5 min, 11 ingredients
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ground red pepper, cumin seeds, mustard seeds and16 Moreground red pepper, cumin seeds, mustard seeds, ground coriander, ground cardamom, ground cinnamon, black peppercorns, chopped onion (1 medium), white vinegar, chopped fresh ginger, sugar, garlic cloves, crushed, boneless pork loin, trimmed and cut into 1/2-inch cubes, fat-free , less-sodium chicken broth, baking potato, cut into 1/2-inch cubes, salt, diced tomatoes, undrained, chopped fresh cilantro (optional)19 ingredients
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cooking spray (5 1-second sprays per serving) and14 Morecooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)1 hour 10 min, 15 ingredients
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Healthy Crock Pot Lasagnalean ground turkey, whole onion chopped, garlic powder and8 Morelean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese11 ingredients
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Wheat Berry-Black Bean Soupolive oil, chopped onion, chopped carrot, chopped celery and9 Moreolive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste13 ingredients
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Spicy Goulash or Spaghetti Saucelean ground turkey breast (99% fat free) and11 Morelean ground turkey breast (99% fat free), sliced mushrooms (optional), onion, diced, garlic cloves (to taste), dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat), water (1/2 cup with just meat, 1/4 cup with mushrooms), crushed tomatoes in puree, tomato paste, parsley , to taste, basil , to taste, rosemary , to taste, sugar45 min, 12 ingredients
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Lite Enchilada Crock Pot Lasagnalean ground beef or 1 lb ground turkey and11 Morelean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil5 hour 15 min, 12 ingredients
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Mary's Ww Hamburger Barley Chilionion, diced, garlic clove, minced and11 Moreonion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained35 min, 13 ingredients
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Chicken with Cherry Tomato Sauceskinless, boneless chicken breast halves, salt and6 Moreskinless, boneless chicken breast halves, salt, black pepper, olive oil, garlic cloves, coarsely chopped, tomatoes, fat-free , lower-sodium chicken broth, garnish: 1/4 cup small basil leaves8 ingredients
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Chicken in Tomato-Tarragon Sauceolive oil and10 Moreolive oil, skinless, boneless chicken breasts , trimmed of excess fat, salt, black pepper, all-purpose flour , for dredging, minced shallots (about 1/2 cup), dry white wine, fat-free , less-sodium chicken broth, chopped tomato (about 2 medium, firm tomatoes), minced fresh tarragon, crumbled feta cheese11 ingredients
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Gluten/ Dairy Free Primavera Bakevegetable oil, onions (finely chopped ) and15 Morevegetable oil, onions (finely chopped ), garlic cloves (finely chopped ), tomatoes (undrained ), tomato sauce, basil, oregano, salt, black pepper, rice, spinach, thawed and drained, frozen corn, thawed, green peas, tofu, olive oil, nutmeg, seasoning salt1 hour , 17 ingredients
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Chicken with Sun-Dried Tomato Sauceoil-packed sun-dried tomato halves and6 Moreoil-packed sun-dried tomato halves, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dried oregano, balsamic vinegar7 ingredients
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Spinach and Sundried Tomato Cheese Dipbaby spinach, light butter, chopped green onions and6 Morebaby spinach, light butter, chopped green onions, garlic clove, minced, fat-free milk, creamy cheddar pasta sauce mix (such as knorr), light processed cheese,cubed (such as velveeta light), ready-to-use julienne-cut sun-dried tomatoes, chopped (such as mariani), ground red pepper20 min, 9 ingredients
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