156 sauce substitute sodium Recipes

diced tomatoes, chopped green bell peppers, chopped yellow onion, sliced celery, reduced-sodium fat-free chicken broth, worcestershire sauce, dried thyme, bay leaf, olive oil, chicken tenders, cut up, sugar substitute, hot pepper sauce (optional), chopped fresh parsley

chicken stock (preferably low sodium ), coconut milk, stalk lemongrass, lightly crushed, fresh lime leaves (use 2 tbsp lime juice as substitute), shrimp paste, thai red chili peppers, thinly sliced (remove seeds for less spice), ginger, sliced, fish sauce (or more to taste), soy sauce, palm vinegar (or white vinegar), drop bergamot oil (this really does make the soup), boneless chicken breasts, thinly sliced, mushrooms, thinly sliced, cilantro, roughly chopped, bok choy or 2 small other greens, bean thread noodles (clear, thin)

chopped green pepper, egg substitute, cooked rice, reduced-sodium soy sauce

boneless skinless chicken breasts, garlic powder, eggs, beaten, all-purpose flour, sugar substitute, pineapple chunks, drained , with 1/4 cup juice reserved, white vinegar, ketchup, low sodium soy sauce, salt

green peppers, orzo (rice-shaped pasta), uncooked, vegetable cooking spray, freshly ground raw turkey, diced onion, diced celery, golden raisins, pine nuts, toasted, frozen egg substitute, thawed, lemon juice, low-sodium worcestershire sauce, brown sugar, pepper, salt, dried oregano, no-salt-added tomato sauce, canned no-salt-added chicken broth, undiluted

lasagna noodles, uncooked, vegetable oil cooking spray, boneless skinless chicken breast, diced, low sodium spaghetti sauce, water, hot pepper sauce, up to 3, vinegar, garlic salt, part-skim ricotta cheese, egg substitute, blue cheese or 1 cup mozzarella cheese, crumbled

boneless skinless chicken breasts , cut into 2 by 1-inch pieces, fish sauce , nam pla, low sodium soy sauce, sugar substitute, splenda, peanut oil, green onions, thinly sliced, garlic, chopped, crushed red pepper flakes, fresh basil, lightly packed, preferably asian style

crab claws, peeled, olive oil, water, red wine vinegar, lemon juice, chopped garlic, horseradish, sliced green onions, chopped parsley, low-sodium worcestershire sauce, fresh thyme, fresh basil, salt substitute to taste, black pepper to taste, louisiana gold pepper sauce to taste

cornstarch, divided, low sodium soy sauce, divided, dry sherry, rice wine vinegar, sugar or 3/4 tsp splenda substitute, hot pepper sauce (such as tabasco) or 1/2 tsp garlic and red chile paste, chicken breast tenders , cut lengthwise into thin strips, coarsely chopped unsalted cashews, canola oil, julienne-cut red bell peppers (about 1 large), minced garlic (if you have it, use bottled , watch it, if you used the garlic chile paste), minced peeled fresh ginger, sliced green onions

ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed

lean ground beef, condensed tomato soup, tomato sauce, water, lipton onion soup mix, dry , low sodium if available, i often use 1/2 envelope, frozen corn , do not defrost, frozen tater tots , substitute mashed potatoes, butter (optional)

onion, diced, cracker crumb, low-sodium tomato sauce, brown sugar, vinegar, prepared mustard, egg, ground chuck, salt substitute, pepper

fresh shrimp, peeled and deveined, freshly squeezed lime juice, low sodium soy sauce, dark rum, olive oil, demerara sugar, minced garlic, salt , to taste, fresh ground black pepper , to taste, minced habanero pepper (substitute jalapef o for a milder taste), two-inch fresh pineapple chunks, eight-inch sugarcane skewers

unpeeled medium-size fresh shrimp, olive oil, diced celery, chopped green pepper, sliced green onions, garlic, minced, sliced fresh mushrooms, bay scallops, fresh lump crabmeat, drained, sherry, lemon juice, diced pimiento, drained, skim milk, nonfat mayonnaise, frozen egg substitute, thawed, instant nonfat dry milk powder, low-sodium worcestershire sauce, ground red pepper, cooked long-grain rice (cooked without salt or fat), cooked wild rice (cooked without salt or fat), almonds, vegetable cooking spray, fine, dry breadcrumbs

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

butter or 2 tbsp margarine or 2 tbsp olive oil, beef sirloin steaks , cut into thin strips, water, low sodium soy sauce, sliced mushrooms, bamboo shoots, drained, sliced water chestnuts, drained, fresh bean sprouts, sliced green onion, sugar or 2 tbsp substitute, chopped garlic, water, cornstarch, fluffy cooked white rice

butter (no substitutes!), garlic, pressed, reduced sodium soy sauce, water, sugar, sliced carrots, toasted almond

reduced-sodium tomato sauce, cider vinegar, splenda sugar substitute, ground black pepper, garlic powder, onion powder, ground cinnamon, ground allspice, salt