31 sauce shoot salad Recipes

sugar snap peas, snow peas, fresh or thawed frozen green peas, rice vinegar, asian (toasted) sesame oil, sesame seeds, toasted lightly, light brown sugar, soy sauce, pea shoots, washed well and spun dry

olive oil, divided, onions, peeled, halved, thinly sliced, purchased barbecue sauce, water, diameter flour tortillas, coarsely grated smoked gouda cheese (about 2 cups packed), chopped fresh cilantro, pea shoots or pea sprouts or 1 small bunch trimmed watercress, hot pepper sauce

chopped fresh bok choy, chopped celery, green pepper, cleaned and chopped, sliced bamboo shoot, diced fresh pineapple or 1/2 cup diced canned pineapple, salad oil, vinegar, soy sauce, garlic clove, crushed, pepper

firm tofu, drained, soy sauce, mirin (sweet rice wine), peeled and minced fresh ginger, soba noodles or 8 oz other thin noodles, daikon radishes or 6 oz other radishes, cut into long matchstick shapes, fresh pea shoots, carrot , cut into fine matchstick shapes, smooth peanut butter, asian chili paste with garlic, chicken broth or 3 tbsp water, coconut milk, brown sugar, fresh lime juice, soy sauce , to taste

vermicelli, miracle whip, soy sauce, hot pepper sesame oil, snow peas, shredded carrot, bell pepper, water chestnut, baby corn, bamboo shoot, chunks cooked chicken (optional) or cooked shrimp (optional)

chicken cutlets, honey, mustard, olive oil, fresh lemon juice, curry powder, salt, black pepper, head lettuce, red pepper (cut into thin strips), yellow pepper (cut into thin strips), baby corn (cut into pieces), bamboo shoot (optional), scallion (sliced ), soy sauce, oil, vinegar, sugar, fresh garlic (crushed )

oil, boneless skinless chicken breasts , cut into strips, vegetables , for example peppers, carrots, leeks, bok choys, bean shoots, mushrooms, sliced into strips, garlic cloves, finely chopped, broccoli floret, italian dressing, reduced sodium soy sauce

uncooked whole wheat spiral pasta, cubed cooked chicken breast, fresh broccoli florets, fresh sugar snap peas, trimmed and halved, bamboo shoots, sweet red pepper, chopped, rice vinegar, peanut oil, reduced-sodium soy sauce, sesame oil, garlic cloves, minced, minced fresh gingerroot, crushed red pepper flakes, pepper

tuna steaks it will really depend on the size of your tuna steaks (approx 1-1 1/2-inch thick or 4-6 oz each), black pepper, cracked (add to a baggie and use a meat mallot or rolling pin to break up, or use a small food processor), kosher salt, sesame seeds, canola oil to coat the tuna, canola oil to saute the tuna, pea shoots , micro greens (or baby greens), red onion, cut in quarters and thin sliced, shallots, minced, dijon mustard, soy sauce, fresh ginger, minced (fresh ginger is best, but if not, get 1 of those small jars of pre minced), lime juice, canola oil, salt, pepper

i package dried italian salad dressing, sorano chiles, habaneros, jalepenos, chpotles with adoboe, white wine i use pinot grigio, tabasco sauce, worcestershire, garlick minced, cayenne, chpotle powder, franks redhot, salt, pepper, applecider vinegar

olive oil, divided, onion, peeled, halved, thinly sliced, barbecue sauce, water, flour tortillas (8-inch diameter), smoked gouda cheese, coarsely grated, cheese (about 2 cups packed), fresh cilantro, chopped, pea shoots (or pea sprouts), hot pepper sauce

ramen noodles (pasta crushed), shredded cabbage (thin), almonds (thin), sunflower seeds, green onion (sliced thin), vegetable oil, cider vinegar, white sugar, i like just a little touch of sesame oil in this. you can add red pepper flakes ,asian sauces,bamboo shoots , chilis or whatever you like., in large bowl, combine noodles , shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.

tuna, flaked or 2 cups cooked chicken, cubed, cooked rice, chopped celery, shredded carrots, chopped green onion, diced red pepper, sliced mushrooms, sliced and drained water chestnut, bamboo shoot, drained, oil based french dressing, sweet n sour salad dressing (henri s is best), soy sauce, lettuce leaf (to garnish )

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips

rice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store), skinny vermicelli (sp ) rice noodles, red bell pepers, green onions, cucumbers, a few large handfuls bean sprouts, bamboo shoots or sliced water chestnuts (optional), shrimp or prawns, your choice of dipping sauce, i like to use a peanut sauce and a sweet chille sauce.

ground pork (for americans ) or 600 g ground pork (for australians), char siu sauce, garlic cloves, finely minced, lemon , zest of, depending on taste preferences, fish sauce, chopped fresh coriander leaves, red chili pepper , deseeded, finely chopped (to taste), sliced bamboo shoots, drained, finely chopped, dried rice vermicelli, lemons, peeled , cut into segments, fresh mint leaves , torn, fresh coriander leaves , torn, lebanese cucumber, halved, thinly sliced, vegetable oil

cranberry sauce, horseradish, oil, scallops, salt and pepper, alpha sprouts, snow pea shoots, for garnish