Asian Mini Meatloaves With Noodle Salad Recipe

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Asian Mini Meatloaves With Noodle Salad
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Ingredients:

Directions:

  1. Preheat oven to 200°C/400°F/gas mark 6 and grease 4 holes of a 6-hole, 3/4 cup-capacity texas muffin pan.
  2. Combine the ground pork/pork mince, 2 tablespoons of the char siu sauce, garlic, lemon zest, fish sauce, coriander, chilli and bamboo shoots in a bowl.
  3. Divide the mixture between the prepared muffin holes; brush the tops with the remaining char sui sauce; bake for 25 minutes or until the mini meatloaves are cooked through; stand them in the pan for 5 minutes.
  4. Meanwhile, make herb and noodle salad: Place noodles in a heatproof bowl; cover them with boiling water; set aside for 5 minutes or until they are tender; drain the noodles; rinse them under cold water; return them to the bowl; using scissors, cut the noodles into 8cm/3 lengths; add the lemon segments over noodles; add the mint, coriander, cucumber and oil and toss gently to combine.
  5. Gently lift the meatloaves from the muffin pan holes and serve them with the noodle salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1269.95 Kcal (5317 kJ)
Calories from fat 934.37 Kcal
% Daily Value*
Total Fat 103.82g 160%
Cholesterol 108mg 36%
Sodium 442.84mg 18%
Potassium 1073.95mg 23%
Total Carbs 63.61g 21%
Sugars 4.58g 18%
Dietary Fiber 5.17g 21%
Protein 19.21g 38%
Vitamin C 38.2mg 64%
Vitamin A 1.5mg 49%
Iron 177.9mg 989%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 353.24 Kcal (1479 kJ)
Calories from fat 259.9 Kcal
% Daily Value*
Total Fat 28.88g 160%
Cholesterol 30.04mg 36%
Sodium 123.18mg 18%
Potassium 298.72mg 23%
Total Carbs 17.69g 21%
Sugars 1.27g 18%
Dietary Fiber 1.44g 21%
Protein 5.34g 38%
Vitamin C 10.6mg 64%
Vitamin A 0.4mg 49%
Iron 49.5mg 989%
Calcium 28.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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