178 sauce no sugar no oil Recipes
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chicken, cut up , deboned and diced and7 Morechicken, cut up , deboned and diced, no-sugar-added peanut butter, habanero pepper, minced, green onion, washed and chopped, onions, peeled and chopped, tomatoes, blanched, peeled, de-seeded and chopped, red palm oil, salt & freshly ground black pepper45 min, 8 ingredients
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olive oil, chicken breasts, salt, pepper, garlic cloves and8 Moreolive oil, chicken breasts, salt, pepper, garlic cloves, fresh basil, mascarpone cheese, phyllo pastry sheets, thawed (twenty 9-inchx14-inch sheets), frozen blueberries (fresh may also be used), frozen cherries (pitted fresh cherries may also be used), no-sugar-added strawberry preserves (jam, or spread), balsamic vinegar1 hour 15 min, 13 ingredients
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self-raising flour, yeast, sugar, warm water (75ml), water and11 Moreself-raising flour, yeast, sugar, warm water (75ml), water, tomatoes, chopped, tomato puree, oyster mushrooms, aubergine, pitted black olives, fresh pineapple, red onion, olive oil, black bean sauce, dried basil, salt and pepper1 hour , 16 ingredients
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fresh ripe tomatoes, chopped, extra virgin olive oil and11 Morefresh ripe tomatoes, chopped, extra virgin olive oil, green bell pepper , charred,skinned and chopped (optional), chopped prepared roasted red pepper, cubed white cheese (fontina, gouda, provolone, monterey jack or farmers cheese), garlic, crushed ,to taste, lemon juice, balsamic vinegar, fresh sweet basil, chopped (or 3 tsp dried basil), dried oregano, fresh ground black pepper, brown sugar, salt and pepper10 min, 13 ingredients
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torn leaf lettuce, hard salami , julienned and13 Moretorn leaf lettuce, hard salami , julienned, provolone cheese , julienned, shredded mozzarella cheese, tomatoes, chopped, pitted ripe olives, drained and halved, minced chives, tomato sauce, olive oil, red wine vinegar or 1/4 cup cider vinegar, sugar, salt, dried oregano, garlic powder, ground black pepper20 min, 15 ingredients
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olive oil, chopped onion, chopped carrot and14 Moreolive oil, chopped onion, chopped carrot, garlic cloves, minced, links hot italian sausage, casings removed, ground sirloin, kalamata olives, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper, no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh oregano, uncooked mafaldine pasta, torn fresh basil, shaved fresh parmigiano-reggiano cheese17 ingredients
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olive oil, ground turkey (i use frozen, thawed ) and14 Moreolive oil, ground turkey (i use frozen, thawed ), yellow onion, chopped, carrot, chopped, frozen whole kernel corn, frozen green pea, no-salt-added diced tomatoes, no-salt-added tomato sauce, white vinegar, fresh lemon juice, worcestershire sauce, brown sugar , packed, dijon-style mustard, ground paprika, salt (or to taste), multi-grain hamburger buns or hot dog buns or bread1 hour , 16 ingredients
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olive oil, garlic clove, minced and11 Moreolive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder35 min, 13 ingredients
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No Meat, Lotsa Heat Pad Thaianchovy fillets (well rinsed and drained ), crushed garlic and15 Moreanchovy fillets (well rinsed and drained ), crushed garlic, soya sauce, worcestershire sauce, sugar, fresh lime juice, extra firm silken tofu , cut into cubes, flat rice noodles (or fettucine noodles for a less authentic but good alternative), peanut oil or 1 tbsp canola oil, crushed garlic, green onions, sliced, red pepper , strips, bean sprouts, red pepper flakes, chopped peanuts, divided, fresh cilantro, minced, red chili pepper, seeded and minced1 hour 20 min, 17 ingredients
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No Beer Peanut Butter Wingschicken wings, trimmed and separated, peanut butter and10 Morechicken wings, trimmed and separated, peanut butter, curry powder, salt, pepper, lemon juice, brown sugar twin, soy sauce, ginger, minced garlic cloves, peanut oil, tabasco sauce12 ingredients
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No White-Sauce Lasagna/Lasagneminced beef, worcestershire sauce, red wine, milk, sugar and14 Moreminced beef, worcestershire sauce, red wine, milk, sugar, shallot, finely chopped, garlic cloves, crushed, olive oil, canned chopped tomatoes, fresh tomatoes, chopped, sliced mushrooms (optional), bay leaves, dried thyme, dried oregano, lasagna sheet, creme fraiche, parmesan cheese, grated, cheddar cheese, grated, black pepper2 hour 30 min, 19 ingredients
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No Meat Unstuffed Cabbagecabbage, cut in 4 wedges, olive oil, carrots, chopped and9 Morecabbage, cut in 4 wedges, olive oil, carrots, chopped, stalks celery, chopped, red bell pepper, chopped, minced garlic cloves, green onions, sliced thin, minced fresh ginger, diced tomatoes, soy sauce, rice vinegar, brown sugar40 min, 12 ingredients
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No-Rise, Thin-Crust Pizza Doughdried yeast, sugar, warm water, all-purpose flour, salt and3 Moredried yeast, sugar, warm water, all-purpose flour, salt, oil, asian chili sauce (optional), plain yogurt55 min, 8 ingredients
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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients
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Eggplant Rolatini Casseroleeggs, grated parmesan, water, kosher salt, dried oregano and26 Moreeggs, grated parmesan, water, kosher salt, dried oregano, garlic powder, eggplants, olive oil, diced red onion, garlic, chopped, no-sugar-added diced tomatoes, no-sugar-added tomato sauce, dried basil, garlic powder, dried oregano, kosher salt, freshly ground black pepper, whole-milk ricotta cheese, shredded mozzarella cheese, grated parmesan, diced roasted red peppers, chopped flat-leaf parsley, chopped fresh oregano leaves, garlic, minced, black pepper, egg, shredded mozzarella cheese, olive oil, dry oregano, leaves from 1 bunch of basil , torn into pieces, equipment : 9 by 13-inch baking dish1 hour 2 min, 31 ingredients
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Lynn's Spaghetti Sauceonions, chopped, olive oil, or non-stick spray and11 Moreonions, chopped, olive oil, or non-stick spray, garlic, minced, tomatoes, canned , no salt, tomato paste , no salt, wine, water, oregano leaves, dried, pepper, zucchini, green pepper, mushrooms, sugar13 ingredients
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Copycat Mccain Mini Frozen Pizzaswarm water, instant yeast, sugar, flour, oil, salt and3 Morewarm water, instant yeast, sugar, flour, oil, salt, tomato sauce (i use no-name mushroom flavor, use whatever you like), pre-shredded mozzarella cheese (use low fat if you prefer ), parmesan cheese (the powdery kraft type)55 min, 9 ingredients
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