246 sauce no sodium Recipes

  • Hearty Turkey & Rice
    minute brown rice, extra-lean ground turkey and
    8 More
    minute brown rice, extra-lean ground turkey, onion, chopped, salsa, no-salt-added tomato sauce, reduced-sodium chicken bouillon granules, salt, shredded reduced-fat cheddar cheese, reduced-fat sour cream, chopped tomatoes , baked tortilla chips and sliced ripe olives, optional
    25 min, 10 ingredients
  • Lower-Sodium Minestrone
    water, shredded cabbage, onion, chopped, carrot, chopped and
    7 More
    water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese
    20 min, 11 ingredients
  • Pasta with Vodka Cream Sauce
    uncooked penne pasta, olive oil, chopped onion and
    8 More
    uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper, garlic clove, minced, vodka, fat-free , less-sodium chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil
    11 ingredients
  • Ww Glazed Shrimp Kabobs - 4 Pts.
    shrimp , large and
    7 More
    shrimp , large, pineapple chunks, fresh (or canned, drained ), apricot jam , all-fruit, no sugar added, rice vinegar, soy sauce, low sodium, ginger, minced, sesame oil
    21 min, 8 ingredients
  • African Chicken in Spicy Red Sauce
    chicken breast halves, skinned (about 1/2 lb) and
    17 More
    chicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onion (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, fat-free , less-sodium chicken broth, no-salt-added tomato paste, chopped fresh cilantro, lemon wedges
    18 ingredients
  • Pasta With Vodka Cream Sauce (Light)
    uncooked penne pasta, olive oil, chopped onion and
    8 More
    uncooked penne pasta, olive oil, chopped onion, salt, divided, crushed red pepper flakes, garlic clove, minced, vodka, reduced-sodium fat-free chicken broth, no-salt-added diced tomatoes, undrained, whipping cream, sliced fresh basil
    15 min, 11 ingredients
  • Pork Chops with Mustard and Marmalade
    lean ) boneless pork chops (10068), net from 7 oz fresh and
    10 More
    lean ) boneless pork chops (10068), net from 7 oz fresh, oil, chopped onion, minced garlic, green pepper, chopped, water, reduced sodium) soy sauce, no salt added) catsup, reduced sugar ) orange marmalade, spicy brown) mustard, sesame oil
    11 ingredients
  • Makaruni Pasta with Morel Mushroom Sauce
    all-purpose flour (about 9 oz), salt, water and
    16 More
    all-purpose flour (about 9 oz), salt, water, extravirgin olive oil, egg yolks, water, fat-free , less-sodium chicken broth, dried morel mushrooms, olive oil, sliced onion, garlic cloves, minced, kosher salt, chopped fresh thyme, freshly ground black pepper, cremini mushrooms, sliced, no-salt-added tomato paste, chopped fresh flat-leaf parsley, truffle oil, grated fresh parmigiano-reggiano cheese
    19 ingredients
  • Parmesan Polenta and Spicy Sausage Sauce
    olive oil and
    11 More
    olive oil, links) sun-dried tomato chicken sausage (such as al fresco), sliced, chopped onion, garlic cloves, minced, chopped fresh oregano, crushed red pepper, no-salt-added diced tomatoes, undrained, chopped fresh basil, divided, fat-free , lower-sodium chicken broth, water, quick-cooking polenta, grated parmesan cheese, divided
    12 ingredients
  • Jambalaya With Shrimp and Andouille Sausage
    olive oil, onion, chopped, red bell pepper, chopped and
    17 More
    olive oil, onion, chopped, red bell pepper, chopped, minced garlic, andouille sausages, sliced, uncooked long-grain white rice, paprika, fresh ground black pepper, dried oregano, onion powder, dried thyme, garlic salt, bay leaf, reduced-sodium fat-free chicken broth, water, tomato paste, hot pepper sauce, no-salt-added diced tomatoes, undrained, peeled and deveined medium shrimp, chopped fresh parsley
    35 min, 20 ingredients
  • Vegetable Bean Chili Vegetable Bean Chili
    zucchini, sliced 1/4 inch thick, green pepper, chopped and
    12 More
    zucchini, sliced 1/4 inch thick, green pepper, chopped, chopped onion, shredded carrots, chopped celery, garlic cloves, minced, olive oil, no-salt-added diced tomatoes, undrained, picante sauce, reduced-sodium beef bouillon granules, ground cumin, chili beans, undrained, garbanzo beans or chickpeas, rinsed and drained, sliced ripe olives, drained
    25 min, 14 ingredients
  • Healthier Orange Beef Healthier Orange Beef
    soy sauce, orange juice, ground ginger, orange rind and
    6 More
    soy sauce, orange juice, ground ginger, orange rind, cornstarch, steak, sliced in thin strips, onion, sliced in thin wedges, broccoli florets, sesame oil, water (to make beef broth w/no sodium stock)
    10 ingredients
  • Tomato Basil Pizza Snack Tomato Basil Pizza Snack
    english muffin , whole wheat and
    4 More
    english muffin , whole wheat, tomato sauce , no added sodium, mozzarella cheese , part skim, fresh basil, chopped, tomato, diced
    5 ingredients
  • All Purpose Tomato Sauce All Purpose Tomato Sauce
    fat-free chicken broth or 1 cup vegetable stock and
    10 More
    fat-free chicken broth or 1 cup vegetable stock, garlic clove, minced, carrot, grated, chopped onion, chopped celery, low-sodium tomato paste (with no added salt), bay leaf, coarsely chopped fresh tomatoes, fresh basil or 1/2 tsp dried basil, fresh ground pepper, chopped fresh parsley
    45 min, 11 ingredients
  • Chicken with Tomato-Vinegar Sauce Chicken with Tomato-Vinegar Sauce
    coarsely chopped peeled tomato, red wine vinegar and
    6 More
    coarsely chopped peeled tomato, red wine vinegar, fat-free , less-sodium chicken broth, no-salt-added tomato paste, garlic cloves, skinless, bone-in chicken breast halves, fines herbes, bay leaf
    8 ingredients
  • African Chicken in Spicy Red Sauce African Chicken in Spicy Red Sauce
    chicken breast halves, skinned (about 1/2 lb) and
    21 More
    chicken breast halves, skinned (about 1/2 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 3/4 lb), fresh lemon juice (1 lemon), salt, divided, chopped onions (2 medium), minced garlic, berbere, butter, minced peeled fresh ginger, ground nutmeg, ground cardamom, dry red wine, reduced-sodium fat-free chicken broth, no-added-salt tomato paste, chopped fresh cilantro, lemon wedges, ground red pepper, fresh ground black pepper, ground ginger, ground cinnamon
    1 hour , 22 ingredients
  • Turkey Cutlets with Puttanesca Sauce Turkey Cutlets with Puttanesca Sauce
    all-purpose flour, black pepper, salt and
    13 More
    all-purpose flour, black pepper, salt, thick) turkey breast cutlets, olive oil, divided, chopped onion, garlic cloves, chopped, no-salt-added diced tomatoes, fat-free , less-sodium chicken broth, capers, drained, coarsely chopped ripe olives (about 4 large olives), chopped fresh oregano, sugar, crushed red pepper, salt
    41 min, 16 ingredients
  • Coconut Curry Butternut Squash Soup/Puree Coconut Curry Butternut Squash Soup/Puree
    olive oil, butternut squash, cut in half and seeded and
    12 More
    olive oil, butternut squash, cut in half and seeded, yellow onions, chopped, red pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, fresh ginger, peeled and chopped, soy sauce, red curry paste, garam masala (preferably ) or 2 tsp curry powder, coconut milk, vegetable broth (low or no sodium), salt and pepper, cilantro, chopped
    2 hour 15 min, 14 ingredients




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