366 sauce lower Recipes

  • Beef Filets with Pomegranate-Pinot Sauce
    beef tenderloin steaks, trimmed, salt and
    8 More
    beef tenderloin steaks, trimmed, salt, freshly ground black pepper, divided, minced shallots, pinot noir or burgundy wine, pomegranate juice, fat-free , lower-sodium beef broth, thyme sprig, chilled butter, cut into small pieces
    10 ingredients
  • Shepherd's Pie - All the Taste, Lower Fat!
    potatoes, peeled and quartered, margarine, light cream and
    13 More
    potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded
    1 hour , 16 ingredients
  • Chicken and Mushrooms with Marsala Wine Sauce
    dried porcini mushrooms (about 1/2 oz) and
    15 More
    dried porcini mushrooms (about 1/2 oz), skinless, boneless chicken breast halves, all-purpose flour, divided, salt, divided, freshly ground black pepper, olive oil, divided, chopped onion, crushed red pepper, garlic cloves, thinly sliced, sliced shiitake mushroom caps (about 4 oz), sliced button mushrooms (about 4 oz), dried oregano, dry marsala wine, fat-free , lower-sodium chicken broth, halved cherry tomatoes, fresh basil leaves
    16 ingredients
  • Makhani Daal - Lower Fat Creamed Black Lentils
    black beans, water, butter-flavored cooking spray and
    9 More
    black beans, water, butter-flavored cooking spray, ginger, chopped, garlic cloves, chopped, tomato sauce, coriander, cumin, red cayenne pepper, garam masala, cilantro, low-fat whipping cream
    2 hour 20 min, 12 ingredients
  • Chicken with Brussels Sprouts and Mustard Sauce
    olive oil, divided and
    9 More
    olive oil, divided, skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , lower-sodium chicken broth, divided, unfiltered apple cider, whole-grain dijon mustard, butter, divided, chopped fresh flat-leaf parsley, brussels sprouts, trimmed and halved
    10 ingredients
  • Beef Filets with Red Wine Sauce and Roasted Veggie Fries
    yellow cornmeal and
    19 More
    yellow cornmeal, parmigiano-reggiano cheese, finely grated (about 2 tbsp), yukon gold potato, cut into wedges, baby carrots with tops, peeled and trimmed, olive oil, kosher salt, freshly ground black pepper, earthy red wine (such as pinot noir), fresh thyme sprigs, garlic cloves, crushed, shallot, sliced, fresh rosemary sprig, fat-free , lower-sodium beef broth, olive oil, beef tenderloin steaks, kosher salt, divided, freshly ground black pepper, dijon mustard, cold butter , cut into pieces, fresh thyme leaves (optional)
    20 ingredients
  • Sauteed Chicken and Zucchini with Parsley-Chervil Pan Sauce
    skinless, boneless chicken breast halves, salt, divided and
    8 More
    skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, chilled butter, divided, olive oil, thick) slices zucchini (about 2 medium), fat-free , lower-sodium chicken broth, dried chervil, fresh lemon juice, chopped fresh parsley
    10 ingredients
  • Sirloin Skewers with Grilled Vegetable Couscous and Fiery Pepper Sauce
    red bell peppers, fresh cilantro leaves and
    19 More
    red bell peppers, fresh cilantro leaves, extra-virgin olive oil, fresh lemon juice, ground coriander, ground cumin, kosher salt, caraway seeds, crushed red pepper, water, fat-free , lower-sodium chicken broth, bay leaf, uncooked couscous, eggplant , cut lengthwise into 1/2-inch-thick slices, squash , cut lengthwise into 1/2-inch-thick slices, zucchini , cut lengthwise into 1/2-inch-thick slices, green onions, trimmed, top sirloin steak, cut into 1-inch cubes, freshly ground black pepper, kosher salt
    21 ingredients
  • Char Siu Pork Roast
    lower-sodium soy sauce, hoisin sauce, ketchup, honey and
    6 More
    lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth
    10 ingredients
  • Mongolian Beef
    lower-sodium soy sauce, sugar, cornstarch, dry sherry and
    9 More
    lower-sodium soy sauce, sugar, cornstarch, dry sherry, hoisin sauce, rice vinegar, chile paste with garlic (such as sambal oelek), salt, peanut oil, minced peeled fresh ginger, minced fresh garlic, sirloin steak , thinly sliced across the grain, green onions , cut into 2-inch pieces
    13 ingredients
  • Napa Cabbage Slaw
    lower-sodium soy sauce, dark sesame oil, rice vinegar and
    7 More
    lower-sodium soy sauce, dark sesame oil, rice vinegar, sweet chili sauce, grated peeled ginger, crushed red pepper, sliced napa cabbage, julienne-cut yellow squash, matchstick-cut carrot, diagonally cut green onions
    10 ingredients
  • Grilled Asian Salmon
    lower-sodium soy sauce, light brown sugar and
    6 More
    lower-sodium soy sauce, light brown sugar, fresh lime juice, grated peeled fresh ginger, dark sesame oil, sriracha (hot chile sauce), salmon fillet, cut lengthwise and crosswise into 4 pieces
    8 ingredients
  • Pineapple Chicken Satay
    lower-sodium soy sauce and
    11 More
    lower-sodium soy sauce, sweet chili sauce (such as mae ploy), natural-style, crunchy peanut butter, peanut oil, curry powder, chicken breast tenders , cut lengthwise into 8 pieces, diced pineapple, vertically sliced red onion, chopped fresh cilantro, fresh lime juice, ground red pepper
    12 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients
  • Grilled Halibut with Lemongrass Tomato Sauce Grilled Halibut with Lemongrass Tomato Sauce
    shallots, finely chopped (2 tbsp) and
    7 More
    shallots, finely chopped (2 tbsp), garlic clove, finely chopped, olive oil, tomatoes, chopped, stalks fresh lemongrass , tough outer layers removed and lower 6 inches coarsely chopped, salt, black pepper, thick) pieces halibut steak with skin (6 oz each)
    1 hour , 8 ingredients
  • Low-Fat, Lower-Sodium Beef and Vegetable Chili Low-Fat, Lower-Sodium Beef and Vegetable Chili
    del monte tomatoes , no salt added, white cannellini beans and
    9 More
    del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce
    11 ingredients
  • Lemon Grass Panna Cotta With Orange Chili Caramel Sauce Lemon Grass Panna Cotta With Orange Chili Caramel Sauce
    milk, whipping cream, sugar and
    9 More
    milk, whipping cream, sugar, stalk lemongrass , lower third of bulb only, bashed with the back of a heavy knife to release juices, chopped, gelatin powder, orange, corn syrup, sugar, water, granulated sugar, water, fresh chili pepper, seeded and halved (red or green chili)
    1 hour 25 min, 12 ingredients
  • Roasted Loin of Berkshire Grass-Fed Veal served with Roasted Potatoes with Wild Ramps and Morel Mushroom Sauce Roasted Loin of Berkshire Grass-Fed Veal served with Roasted Potatoes with Wild Ramps and Morel Mushroom Sauce
    morel mushroom sauce , recipe follows and
    6 More
    morel mushroom sauce , recipe follows, roasted potatoes with wild ramps, recipe follows, kosher salt and freshly ground black pepper, whole veal loin, extra-virgin olive oil, jumbo asparagus, washed and lower stems trimmed, unsalted butter
    1 hour , 7 ingredients




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