54 sauce low cal Recipes
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olive oil, ginger, fresh chopped, garlic, fresh chopped and11 Moreolive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped45 min, 14 ingredients
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boneless beef round steak, trimmed and cubed, canola oil and9 Moreboneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas5 hour 15 min, 11 ingredients
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sweet potato, chopped zucchini, chopped orange bell pepper and11 Moresweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream11 min, 14 ingredients
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Low Cal Spicy Chicken Sandwich
chicken (mine was already cooked skinless thighs, for my ... and5 Morechicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)10 min, 6 ingredients -
Low-Cal Series: 10 Minute Fajitas
boneless chicken breasts and13 Moreboneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper20 min, 14 ingredients -
Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
fat-free mayonnaise (i use smart beat), rice vinegar and5 Morefat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder35 min, 7 ingredients -
Crab Cakes - Low Cal
white crab meat and9 Morewhite crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour10 ingredients -
Buny's Low Cal Meat Sauce
ground turkey, tomato sauce, diced tomatoes, canned and3 Moreground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper6 ingredients -
Spinach Tofu Postickers Low Cal For Which to Die For
frozen spinach, firm tofu, garlic, chopped finely and6 Morefrozen spinach, firm tofu, garlic, chopped finely, green onions, chopped finely, eggroll wrappers , cut into 1/4s each(making 20)(or 20 of the wonton wrappers are the right size), ginger, soy sauce, soy sauce, red wine vinegar9 ingredients -
Jack's Gumbo - Ala Enola Prudhomme's Low-Cal Cajun Cooking
olive oil, fresh okra , cut into pieces and12 Moreolive oil, fresh okra , cut into pieces, onions, finely chopped, water, smoked sausage, cut into bite-size pieces, crushed tomatoes, tomato sauce, chicken breast , cut into pieces, garlic, finely chopped, dried basil, dried thyme, dried oregano, red hot sauce , or to taste, shrimp14 ingredients -
Tanya's Low Cal Lasagna
cottage cheese, pasta sauce, ricotta cheese, pasta and4 Morecottage cheese, pasta sauce, ricotta cheese, pasta, mozzarella, onion, spinach, basil8 ingredients -
Snack Attack Mix, Low Cal
light butter (i used move over butter, can also use smart... and7 Morelight butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)1 hour 10 min, 8 ingredients -
Kathy's Tofu Spaghetti Bake
silken tofu, onions, mushrooms, spaghetti sauce (low-cal) and1 Moresilken tofu, onions, mushrooms, spaghetti sauce (low-cal), winter squash5 ingredients -
Japanese Skewered Lamb (Low Cal)
lean boneless lamb, soy sauce, honey, vinegar, sherry wine and3 Morelean boneless lamb, soy sauce, honey, vinegar, sherry wine, garlic, ginger, ground, bouillon cubes8 ingredients -
Super Fast Salisbury Steak (Low Cal)
ground turkey breast, dry breadcrumbs, egg whites, water and5 Moreground turkey breast, dry breadcrumbs, egg whites, water, tomato paste, madeira wine or 2 tbsp dry sherry, worcestershire sauce, fresh ground black pepper, condensed french onion soup (such as campbell s)31 min, 11 ingredients -
Fresh tomato and Basil Sauce low cal
balsamic vinegar (optional), black pepper and6 Morebalsamic vinegar (optional), black pepper, chopped fresh basil, garlic crushed, ripe tomatos, olive oil, onion small chopped, salt20 min, 8 ingredients
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