429 sauce lite Recipes

butter, chopped onion, chopped green bell pepper, garlic cloves, minced, cooked chicken, cut into bite size pieces, fresh mushrooms, sliced, chopped tomatoes, tomato sauce, salt, black pepper, spaghetti, cooked, mexican blend cheese, shredded, reduced-fat sharp cheddar cheese, shredded, fat-free parmesan cheese, shredded, cream of chicken soup, low-fat milk, paprika

olive oil, spicy sausage (such as chorizo), garlic, crushed, crushed tomatoes, semi sun-dried tomato, roughly chopped, dry white wine, cream (can use lite ), spring onions, chopped, chopped sage leaves or 2 tsp dried sage, fettuccine or 400 g pasta, of choice

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

frozen spinach, thawed and completely drained, lump crab meat (costco has it and it never has any shells for $13), panko bread crumbs, jalapenos, seeded and chopped, garlic, chopped, mayo (i used hellman s w/ olive oil), egg, paprika and basil to taste, if you are a salt person , add salt (i never do), brie, sauce, olive oil mayo, lite sour cream, chopped marinated artichoke hearts, chopped garlic

baby chickens, butter, garlic cloves, crushed, parsley, finely chopped, basil, finely chopped, fresh thyme, prosciutto, olive oil, lemon juice, red onion, finely chopped, garlic cloves, crushed, grainy mustard, fresh sage, finely chopped, instant chicken bouillon granules, virgin olive oil, cream (can be lite ), water, dry white wine, bacon, chopped

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

boneless skinless chicken breasts, white wine, white pepper, bacon, cut into bits, mushroom, thinly sliced, minced garlic, butter, fettuccine pasta, sour cream (i used lite), butter, melted, grated monterey jack cheese, white wine, grated parmesan cheese, grated mozzarella cheese, chopped parsley

baking potato, salt, black pepper, flounder fillets, lemon juice, kosher salt, black pepper, paprika, velveeta reduced fat cheese product, cubed, low-fat milk, dill weed, steamed broccoli, lemon, cut into wedges (for garnish )

lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy

lite coconut milk, soy sauce, brown sugar, curry powder, minced ginger, chili garlic sauce, chicken breast , cut into 1-inch pieces, red pepper, de-seeded and chopped, mushrooms, sliced, carrot, chopped, celery stalk, chopped, scallions, chopped into 1-inch pieces, baby bok choy

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

canola oil cooking spray, peeled chopped parsnips, sweet potato, peeled and cut into bite-size chunks, crisp red apples, peeled, cored and cut into bite-size chunks, canola oil, honey, reduced sodium soy sauce ( lite ), salt & freshly ground black pepper

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

butter, melted (optional) or 1 tbsp i can tsp believe it s not butter! spray (optional), sourdough bread or 2 slices whole wheat, egg, low-fat milk or 1/2 cup nonfat milk, rum extract or 1/2 tsp vanilla extract, orange zest, semi-sweet chocolate chips (optional), splenda brown sugar blend (optional) or 1 tsp splenda granular (optional), cinnamon, ground nutmeg, splenda brown sugar blend, salt, cream of tartar, cornstarch, fat-free evaporated milk, butter, vanilla, cool whip lite, to top (optional)

butter, garlic cloves, peeled and finely chopped, green onion, finely chopped, cilantro, finely chopped, fresh ginger, peeled and finely chopped, salt, mango jam (or may substitute apricot or peach jam), lite coconut milk, divided, mahatmaa jasmine rice, cooked, shrimp, cooked, all-purpose flour, baking powder, salt, seafood seasoning, green onion, finely chopped, cilantro, chopped fine, butter, melted, eggs, lightly beaten, shortening or 2 tbsp vegetable oil

lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper