429 sauce lite Recipes

unpeeled, large fresh shrimp, minced fresh ginger, garlic cloves, quartered, loosely packed fresh cilantro leaves, honey, creamy peanut butter, lite soy sauce, fresh lemon juice, dark sesame oil, crushed red pepper, water

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

hot apple juice, teriyaki sauce, peanut butter, soy sauce (lite is fine ), chopped fresh cilantro or 1/4 cup fresh parsley, grated fresh ginger, garlic clove, minced, honey, boneless skinless chicken breast , cut into strips

egg yolks, salt, white vinegar, lite olive oil, fresh lemon juice, green onions, finely chopped, gherkin, finely chopped, capers, finely chopped, fresh parsley, finely chopped, water

shrimp, shelled and deveined (uncooked ), olive oil, lemon juice, honey, soy sauce (lite ), parsley, chopped, paprika

tofu (i use mori-nu silken soft lite), fat free sour cream, fat-free mayonnaise (i use nasoya), dried dill, lemon juice (fresh is best ), garlic powder, dried chives, salt (to taste, i use sea salt )

red bell pepper, chopped, soymilk lite, tahini or 2 tbsp smooth cashew butter, arrowroot, arrowroot, sea salt, dijon-style mustard, cayenne pepper, minced fresh basil or 1/2 tsp dried basil

sliced strawberries, sugar, water, lite maple syrup, cinnamon

unsalted butter, all-purpose flour, low-fat milk, salt, ground black pepper, ground nutmeg, fat-free ricotta cheese, frozen chopped spinach, thawed, squeezed dry, grated parmesan cheese, grated parmesan cheese, sliced prosciutto, chopped, egg, beaten to blend, salt, plus more for salting water, fresh ground black pepper, uncooked lasagna noodles, marinara sauce, shredded part-skim mozzarella cheese

olive oil, onion, garlic, skim milk, chicken broth, flour, salt, pepper, parmesean cheese

gingerroot, minced or grated, garlic clove, finely minced, chicken stock, lite soy sauce, rice vinegar, asian sesame oil, sugar, freshly ground black pepper to taste

mandarin oranges in juice, drained and chopped, chopped, canned roasted red bell pepper, chopped green onion, lite soy sauce, sesame oil, freshly grated ginger or 1/4 tsp dry ginger, fresh asparagus, trimmed, toasted, slivered almonds

fresh asparagus, trimmed, mandarin oranges in juice, drained and chopped, lite soy sauce, sesame oil, freshly grated ginger or 1/4 tsp dry ginger, chopped, canned roasted red bell pepper, toasted, slivered almonds, chopped green onion

spam, diced in cube (lite if desire), chopped onion, garlic (minced ), tomato sauce, del monte beans or 1 (14 oz) can del monte peas, black pepper, oil

turkey bacon , cut into 1/2 inch pieces, extra virgin olive oil, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery, with tops halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, zesty italian dressing (your favorite lite brand ), links italian turkey sausage, casings removed, crushed tomatoes , in a thick puree, tomato sauce, dried basil, dried oregano, bay leaf, allspice, kosher salt, fresh ground pepper , to taste, red wine, lemon peel strip, neufchatel cheese (1/3 less fat than cream cheese), fresh parsley, chopped, parmesan cheese, grated

plums, peeled and quartered, ginger, garlic, crushed and chopped, hosin sauce , plus some for garnish, lite brown sugar, water, soy sauce, ground piece star anise, cider vinegar, scallions, pork loin, salt, rice wine vinegar, sesame oil, chili flakes, bean sprouts, carrots , julienned, cucumber , julienned, scallions, salt, sugar, chinese pancakes

egg whites, egg yolk, onion, light mayonnaise, mustard, tabasco sauce, salt, pepper

boneless chicken breast cubed, apple cider vinegar, soy sauce (lite ), garlic, whole bay leaves, sugar, serrano pepper, yellow onion, cilantro, butter, black pepper