253 sauce free wheat free Recipes

  • Sesame Chicken Bites
    brown sugar , packed and
    7 More
    brown sugar , packed, gluten-free soy sauce (i use san-j wheat-free tamari soy sauce), minced ginger, oil, garlic clove, minced, whole boneless skinless chicken breasts, cut into 1 inch cubes, toasted sesame seeds, minced parsley, if desired (to garnish )
    15 min, 8 ingredients
  • Grilled Balsamic London Broil
    top round steak, 1 inch thick, olive oil, balsamic vinegar and
    4 More
    top round steak, 1 inch thick, olive oil, balsamic vinegar, gluten-free soy sauce (i use san-j wheat-free tamari soy sauce), dried thyme, garlic powder, black pepper , to taste
    5 hour 8 min, 7 ingredients
  • Turkey Burgers With Herb Sauce
    lean ground turkey, onion powder, fat free sour cream and
    9 More
    lean ground turkey, onion powder, fat free sour cream, feta cheese (i use reduced fat ), fat free sour cream, fat free sour cream, dried basil, dried oregano, lemon juice, garlic salt, black pepper, whole wheat hamburger buns, toasted
    20 min, 13 ingredients
  • Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)
    extra lean ground turkey and
    17 More
    extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper
    41 min, 18 ingredients
  • P.f. Chang's Mongolian Beef (Gluten Free)
    vegetable oil, ginger, minced, garlic, chopped and
    7 More
    vegetable oil, ginger, minced, garlic, chopped, tamari soy sauce (aka gluten-free soy sauce. do not use regular soy sauce), water, dark brown sugar, vegetable oil, for frying (about 1 cup), flank steak, cornstarch (verify it has no wheat or wheat flour), green onions
    30 min, 10 ingredients
  • Turkey Burgers with Jalapeno Cheese Sauce
    whole wheat bread , torn, fat-free milk, divided and
    11 More
    whole wheat bread , torn, fat-free milk, divided, garlic cloves, minced, ground mustard, salt, pepper, lean ground turkey, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, jalapeno pepper, seeded and chopped, whole wheat hamburger buns, split, lettuce leaves, tomato
    25 min, 13 ingredients
  • Honey Garlic Sauce (Gluten Free) Honey Garlic Sauce (Gluten Free)
    garlic cloves, minced, margarine, chicken broth, honey and
    5 More
    garlic cloves, minced, margarine, chicken broth, honey, gluten-free soy sauce (wheat free), white vinegar, brown sugar, cornstarch, water
    10 min, 9 ingredients
  • Dragonfire Chicken Dragonfire Chicken
    olive oil, honey, rice vinegar, lime juice and
    14 More
    olive oil, honey, rice vinegar, lime juice, parsley, chopped (optional), jalepeno, finely chopped, garlic, minced, onion, diced, salt, chicken breasts, boneless, skinless, kung pow sauce, water, rice vinegar, dark brown sugar, soy sauce (to make gluten free, use wheat-free tamari, chili sauce, asian style, garlic, finely minced, ginger, finely minced
    15 min, 18 ingredients
  • Quick Lemon and Garlic Quinoa Salad Quick Lemon and Garlic Quinoa Salad
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water and
    8 More
    dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)
    20 min, 10 ingredients
  • Vegan Meatballs(Isolated Soy Free) Vegan Meatballs(Isolated Soy Free)
    cooked lentils, cooked brown rice, old fashioned oats and
    15 More
    cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard
    45 min, 18 ingredients
  • Turkey Lasagna With Cranberry Sauce Turkey Lasagna With Cranberry Sauce
    fat-free chicken broth, evaporated skim milk, butter and
    12 More
    fat-free chicken broth, evaporated skim milk, butter, all-purpose flour, salt , omit if using ed stock, fresh ground black pepper, dried sage, crushed, dried thyme, crushed, chopped cooked turkey or 3 cups ground turkey, chopped fresh parsley, whole berry cranberry sauce, lasagna noodle , cooked al dente, carton fat-free ricotta cheese, shredded part-skim mozzarella cheese, fresh whole wheat bread crumbs (1 slice ground )
    1 hour 15 min, 15 ingredients
  • Light Lasagna Florentine Light Lasagna Florentine
    lean ground turkey, onion, diced, garlic cloves, minced and
    10 More
    lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper
    1 hour 20 min, 13 ingredients
  • Lamb Pitas with Feta Sauce Lamb Pitas with Feta Sauce
    toasted wheat germ, chopped fresh mint and
    16 More
    toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half
    18 ingredients
  • Best Ever Low Fat Mexican Soup Best Ever Low Fat Mexican Soup
    red beans, pinto beans, black beans, whole kernel corn and
    8 More
    red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic
    45 min, 12 ingredients
  • Whole Wheat Tuna Noodle Casserole Whole Wheat Tuna Noodle Casserole
    whole wheat penne, tuna, onion, cream of celery soup and
    5 More
    whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese
    40 min, 9 ingredients
  • Healthy Vegetarian (Or Not) Lasagna Healthy Vegetarian (Or Not) Lasagna
    whole wheat lasagna noodles, fat-free cottage cheese and
    5 More
    whole wheat lasagna noodles, fat-free cottage cheese, spaghetti sauce, shredded fat free mozzarella cheese, italian spices, fresh ground black pepper, lean ground beef or 1 lb lean ground turkey or 1 lb lean ground lamb (optional) or 1 lb ground lean pork (optional)
    1 hour 10 min, 7 ingredients
  • Hot BBQ Beef, Horseradish & Pasta Salad Hot BBQ Beef, Horseradish & Pasta Salad
    lean rump steak, dairy and wheat-free worcestershire sauce and
    8 More
    lean rump steak, dairy and wheat-free worcestershire sauce, fresh coarse ground black pepper, gluten-free pasta , fusilli (we used notta pasta), spring onion, thinly sliced, red peppers, grilled to remove the skins , deseeded and thickly sliced, fresh basil , torn, extra virgin olive oil, sherry wine vinegar, freshly grated horseradish , to taste
    30 min, 10 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top