24 sauce brocolli Recipes

angel hair pasta, shrimp, brocolli, red peppers, chopped, onions, garlic, fine chopped, butter, white wine, pam cooking spray, cornstarch

extra virgin olive oil (plus extra oil to finish), onions, finely chopped, tomato paste, parsley, chopped, garlic cloves, chopped, carrots, diced, celery, diced, salt, freshly gorund black pepper, french green lentil , picked through, rinsed, bay leaves, parsley sprigs (may use just stems), fresh thyme sprigs, water (or vegetable stock), soy sauce (mushroom recommended), greens (mustard , chard, spinach, or brocolli rabe), cooked small shell pasta (shells , orecchiette, or your favorite), parmesan cheese, thinly shaved

pork chops, salt, water, frozen mixed vegetables (i like the carrot/cauliflower/brocolli blend), butter or 2 tbsp margarine, scalloped potato, cream of celery soup, milk, dried basil, worcestershire sauce

oil, onion, sliced into wedges, garlic, grated fresh ginger, green curry paste, coconut milk (i use light ), water, lime juice, fish sauce, fish , a white firm,strong flavoured is best,cut into about 2 1/2 cm chunks (we used trevally), green chili, sliced, assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. you could also use zucchini, asparagus, brocolli), spring onions, finely sliced, chopped fresh coriander (cilantro), basil leaves (packed)

spaghetti sauce, uncooked whole wheat lasagna noodles, low-fat ricotta cheese, chopped raw vegetables (i suggest squash, brocolli, onion, carrot, cauliflower, spinach etc.), low fat mozzarella cheese

chicken breasts or 500 -700 g chicken thighs, lime juice, fresh ginger, minced, green chili, garlic cloves, spring onion, green curry paste (to taste), coconut milk, fish sauce, stock, sugar, sliced vegetables (carrot, brocolli, courgette, bak choi, mushroom), bamboo shoots (optional)

ramen noodles (any flavor , use flavor packets separately), assorted fresh vegetable (such as celery, onion, green onion, mushrooms, brocolli, bell peppers), chili pepper flakes (to taste), garlic, minced, soy sauce, oil, sesame seeds (optional)

coleslaw mix (with or without carrots), very small brocolli florets (3 oz), shredded broccoli stems (2 oz), reduced sodium soy sauce, seasoned rice vinegar, sesame oil, fresh ginger root, grated, sliced almonds, toasted

galic minced, fresh ginger minced, onion chopped, carrot diced, brocolli cut in bite size pieces, flank steak cut in strips, then sliced thin against grain, red wine, soy sauce, oyster sauce, cornstarch

brocolli, separated into florets, stems cut into spears, smooth peanut butter, chopped cilantro, sugar, soy sauce or tamari, cider vinegar, garlic, minced (2 tsp), cayenne pepper

frozen broc florets, sharp cheddar, mayo, worchestershire sauce, egg beaten, minced onion, cream of celery soup, milk, town house crackers crushed, butter pads

organic quinoa, dried porcini mushrooms, brocolli florets (no sauce), water, fresh mint, real iodized salt, cayenne pepper, ground black pepper, onion powder

butter or oleo (melted), chopped cashews, fresh brocolli, ground red pepper (cayenne), minced onion, paprika, poppy seeds, salt, sour cream, sugar, white vinegar

skinless, boneless chicken breast (1/2 cubes ), white sauce, water, fat free chicken broth, broccoli cheese soup, frozen peas, frozen broccoli (flowers only), onion (chopped )

ham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese

boneless, skinless chicken breast, brocolli, chicken broth, chili flakes, chopped roasted nuts, green onions, peanut butter, seseeame oil, soya sauce, soya sauce, spaghettini, sweet chili thai sauce

boneless chicken (bite-sized pieces), soy sauce, corn starch, egg white beaten until frothy, oil, hot dried pepper (crushed ), minced garlic, minced ginger root (1 inch), white wine vinegar, white wine, sesame oil, salt, brown sugar, chopped brocolli, shredded carrots

vegetable oil, low sodium soy sauce, rice vinegar, garlic minced, red pepper flakes, apricot jam, skin on salmon fillet (6oz), brocolli florets, cooked brown rice for serving