Directions:
- Start anpot of water to boil
- Saute onions and garlic until softened in a medium skillet sprayed with PAM, medium heat.
- Add shrimp and cook until pink (about 3-5 minutes)
- Remove vegetables and shrimp to a bowl.
- Add butter to skillet used to cook shrimp and veggies. use whisk to scrape up bits from bottom of skillet.
- Whisk in white wine and reduce two thirds. whisk in 1 tsp cornstarch, disolved in 2 tablespoons water to sauce. keep boiling until thickened and turn off heat.
- Add pasta to boiling water. with about two minutes left, add in brocolli.
- Strain pasta and brocolli. combine sauce, vegetables, shrimp and noodles into one serving dish or previously used pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1477.38 Kcal (6185 kJ) | ||
| Calories from fat | 519.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.68g | 89% | |
|---|---|---|---|
| Cholesterol | 159.72mg | 53% | |
| Sodium | 2021.49mg | 84% | |
| Potassium | 831.97mg | 18% | |
| Total Carbs | 165.22g | 55% | |
| Sugars | 17.89g | 72% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 184.2mg | 307% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 399.9mg | 2222% | |
| Calcium | 171.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 155.57 Kcal (651 kJ) | ||
| Calories from fat | 54.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 89% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 53% | |
| Sodium | 212.86mg | 84% | |
| Potassium | 87.61mg | 18% | |
| Total Carbs | 17.4g | 55% | |
| Sugars | 1.88g | 72% | |
| Dietary Fiber | 1.5g | 57% | |
| Protein | 3.36g | 64% | |
| Vitamin C | 19.4mg | 307% | |
| Iron | 42.1mg | 2222% | |
| Calcium | 18.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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