162091 sauce british virgin islands Recipes

flour, ground guajillo chile, salt, sugar, baking soda, shortening or lard, chicken stock, egg, ready shrimp (de-vained and tails removed), cojita cheese, oil for frying, sauce, extra virgin olive oil, jalapeno (seeds removed and diced), cilantro, galic cloves- diced, minced onion, salt to taste

bread (white is traditional, but i use low-carb rye), heinz baked beans in tomato sauce (both products come in a blue can, do not use american pork & beans or bush s beans etc. only heinz), worcestershire sauce

beef, a-1 steak sauce, chopped onion, garlic cloves, minced, thousand island dressing

russet potatoes peeled and cut in half, unsalted butter, mushrooms sliced, lean ground beef, white onion chopped, garlic cloves minced, all purpose flour, canned beef gravy, chopped fresh parsley, carrot sliced, worcestershire sauce, dried marjoram

sea salt, black peppercorns, grated nutmeg, dried thyme, fresh garlic cloves, crushed, onion, chopped, fresh parsley

very ripe bananas, flour, sugar, egg, lightly beaten, olive oil, milk, demerara sugar, vanilla essence, nutmeg, cinnamon, oil (for frying )

fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish

lean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)

barbecue sauce (smokey bourbon applewood grilling sauce), extra virgin olive oil, garlic cloves, minced, chili powder, pepper, beef tenderloin roast, onion, finely chopped, red wine, beef broth , 25% less sodium, all-purpose flour

young coconut meat, coconut water (or more ), cayenne, sea salt, head cauliflower, florets only, raw macadamia nuts, filtered water, garam masala, chunky chat masala (or substitute garam masala), fresh ginger, chopped, sea salt, black pepper, freshly ground, fresh peas or 1 cup thawed frozen peas, cilantro , julienned, tamarind pulp, soaked and strained, maple syrup, nama shoyu or 1 tbsp soy sauce, extra virgin olive oil, sea salt, tamarind paste, banana, cumin, ground, ginger, minced, red chili pepper, seeded, sea salt

salt, store-bought, trimmed fresh green beans or mix yellow wax and green beans, coarsely chopped on an angle, orange, juiced, lemon, juiced, hot sauce, extra-virgin olive oil, freshly ground black pepper

mayonnaise, chopped capers, chopped cornichons, chopped flat-leaf parsley, lemon, juiced, hot sauce, extra-virgin olive oil

thai dipping sauce, extra virgin olive oil, kaffir lime leaves (or lime zest/lemongrass/sweet basil leaves), nama shoyu, thai red chilies, raw almond butter, juice from 1 lemon, filtered water, zucchini , julienned, mung bean sprouts, fresh basil, mint leaves, thai chillies, finely chopped, wrap, collard green leaves , ribs removed, leaves halved

beef eye of round roast, soy sauce, extra-virgin olive oil, salt and freshly ground pepper, walnut halves (3 oz), italian frying peppers, cut into small dice, ground cumin, ground coriander, cayenne pepper, plain whole-milk yogurt, garlic cloves, minced, tomatoes, cut into 1/2-inch dice

orange juice (freshly squeezed if possible), raisins, dried dates, roughly chopped, worcestershire sauce, malt vinegar, spicy brown mustard, tomato puree, ketchup, chili sauce, corn syrup, dry sherry, ground allspice, browning sauce (such as kitchen bouquet)

tomatoes , cut into thick slices, kosher salt and freshly ground pepper, thick slices white sandwich bread, toasted, prepared baked beans, warmed and drained, worcestershire sauce, grated sharp white cheddar cheese (about 6 oz), scallions, chopped

boneless, skinless chicken breasts, extra-virgin olive oil, salt-free jamaican jerk seasoning, divided (recommended : the spice hunter), salt, no-sugar added pineapple slices, in juice with juice reserved (recommended: dole), brown sugar

lime, orange juice, rice wine vinegar, garlic, minced, orange marmalade, extra virgin olive oil, salt, black pepper, fresh pineapple , topped and skinned, cut lengthwise away from core, and diced small, jicama, peeled and cut brunoise ( julienne then crosswise into 1/8 inch pieces), red onion, chopped, chopped fresh cilantro leaves, jalapeno pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), dried elbow macaroni, deveined shrimp with shells and tails removed (you can use larger or smaller shrimp, but this size is easy to clean and still economical), crab boil seasoning (recommended : old bay), olive oil, scallions, white and tender green parts only, garlic, slightly crushed with the side of a knife blade, and minced, grated parmesan