450 sauce breakfast Recipes

whole wheat flour, quick oats, raisons (&/or nuts, coconut, choc. chips, ect.), ground flax, cinnamon, baking soda, salt, butter or vegetable oil, brown sugar or 1/2 cup splenda br. sugar, unsweetened apple sauce , or juice (any kind) & grated zucchini, vanilla, eggs, pan lined with parchment or sprayed

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat free tortillas, warmed

chorizo sausage , caseings removed, an onion, chopped, corn tortillas, eggs, milk, pepper, salt, shredded monterey jack cheese, hot pepper sauce (e.g. tabasco, to taste), salsa , to taste

yukon gold potatoes, peeled , and smashed, eggs, curry powder, salt, black pepper, cilantro & green onion, chopped, crispy onion (see recipe below ), flour, cornstarch, oil, onion, thinly sliced, flour, oil, egg, sour cream, sriracha sauce (a.k.a rooster sauce)

carnation breakfast essentials, evaporated milk, chocolate chips, vanilla

onion, chopped, portuguese hot chourico sausage, tomato, coarsely chopped, drops hot sauce, chile pepper, diced (optional), fresh lime juice (optional)

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

radiatore, broccoli florets, turkey breakfast sausage, removed from casing, pumpkin pie spice, fat-free half-and-half, canned cooked pumpkin, brown sugar, salt

french bread, eggs, milk, mild cheddar cheese (or cheese of choice), sliced mushrooms, cooked ham (or 6-8 slices bacon), ground mustard, worcestershire sauce

cooked white rice, chopped onion, soy sauce, dried parsley flakes, sugar, salt, ground ginger, eggs, lightly beaten, frozen peas, butter or margarine, water, cornstarch, oriental-flavor ramen noodle soup mix with seasoning packet

butter, mayonnaise, eggs, water or milk, salt, pepper, hot sauce, deli ham , thin, american cheese, swiss cheese, raw onion, tomatoes, kaiser rolls or bread, of choice

bayou breakfast biscuit from tabasco, ingredients weight measure, sauteed sliced onions, sweet italian sausage, casings removed, chopped and cooked, cajun spice mix, original tabasco brand pepper sauce, eggs, beaten, cheddar cheese, grated, biscuits

vegetable oil, vegetable oil, potatoes, diced into 1/2 inch pieces, yellow onion, thinly sliced, kosher salt, pepper, barbecue sauce, green onion, sliced thin and green part only, oregano, dried, eggs, tortillas

butter, onion, chopped, chopped green pepper, smoked ham, chopped, eggs, slightly beaten, milk, tabasco sauce

bacon, mushroom pieces, drained, green onions, diced, green pepper, diced, garlic clove, minced, eggs, sour cream, cheddar cheese, shredded, taco sauce, butter, flour tortillas

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

ham diced, green onions chopped, green peppers chopped, sharp shredded cheddar cheese, flour tortillas, eggs beaten, half and half, flour, salt, garlic powder, drops tabasco sauce, sour cream, salsa, guacamole

bread, crusts removed, enough slices of back bacon or ham to cover the bread in a 9 x 13 inch baking dish., shredded cheddar cheese, eggs, salt, pepper, dry mustard, minced onion, worchestershire sauce, milk, few drops tobasco, butter, special k , cornflakes or common sense breakfast cerial to guarnish the top and protect the cheese from burning.